How to stay on track at restaurants & estimate EP272
Oct 16, 2022•26 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode I discuss how to stay on track when you are going out to eat. Restaurants can be stressful, but it doesn't have to be. With these tips you are going to gain more confidence with how to stay on track. You will learn how to estimate when you are eating out. Mostly importantly you'll learn that it's ok to not be perfect!
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
My go to supplementshttp://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
For the best experience, listen in Metacast app for iOS or Android