First show recap EP349
Jun 16, 2024•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode I recap my first show of the season. I talk about the differences between bikini and the fitness division. I dive in deeper on challenges I experience this day and how I came up with my routine theme. There will be several bodybuilding competitions this year so I'm excited to share my experiences with you all.
Get more help with your training and nutrition and the reverse dieting guide
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
For the best experience, listen in Metacast app for iOS or Android