Is it really your genetics? FT Alec Britton EP351
Jun 30, 2024•43 min
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Episode description
In this episode I brought on NFF assistant coach Alec to discuss genetics vs epigenetics. This is similar to the conversation of nature vs nurture. Alec and I share are personal experiences growing up with poor role models for nutrition and exercise. We dive in deeper on how we are creating change and ending the cycle.
Today's guest
IG: Alecbrittonfitness
Get more help with your training and nutrition and the reverse dieting guide
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
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