Are extreme protocols really needed? FT Rachel Sedwick EP352
Jul 07, 2024•56 min
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Episode description
In this episode I brought on Rachel Sedwick. Rachel is a online health and fitness coach and IFBB figure pro. Rachel and I dive in deeper on the topic of extreme protocols and if they're really needed.
Today's guest
IG: Rachelsedwickifbb
Get more help with your training and nutrition and the reverse dieting guide
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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
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