Maintenance phase reminders EP347
Jun 02, 2024•14 min
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Episode description
In this episode I share some things you need to focus on in a maintenance phase. Many women make the mistake of living in a fat loss phase that they neglect maintenance. This episode will help you see all the pros in this phase.
Today's guest
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
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