What women really need to know about training FT Danielle Webster EP356
Aug 04, 2024•39 min
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Episode description
In this episode I brought on Danielle Webster. Danielle is a online coach who specializes in muscle growth for women. In this episode Danielle and I debunk training myths. We share common mistakes we see women making when they're striving to gain more muscle. Later in the episode we talk about progressive overload and how to ensure you achieving it.
Today's guest
IG: Daniellewebsterfitness
Get more help with your training and nutrition and the reverse dieting guide
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
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