This week, we review research on running injuries and the performance cost of various lengths and timings of disruptions. After that, we share world of running updates about American Track League, road miles, and the oldest marathoner ever. For resources and details, visit https://atozrunning.com/episode201 For training, coaching, and other services, visit https://atozrunning.com/coaching (For our past episode on how to deal with disruptions, visit https://atozrunning.com/episode155...
Aug 08, 2023•56 min•Season 4Ep. 201
This week, we discuss a collection of studies on the brain-body connection and suggestions for runners. After that, we share world of running updates about champions around the world and brain research on the relationship between aging and running. For resources and details, visit https://atozrunning.com/episode200 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Aug 01, 2023•50 min•Season 4Ep. 200
This week, we respond to listener questions about switching events, hills in races, and run/walk method. After that, we share world of running updates about diamond league madness at both Monaco and London and more! For resources and details, visit https://atozrunning.com/episode199 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Jul 25, 2023•1 hr 38 min•Season 4Ep. 199
This week, we take a look at running form: what it tells us and what we can do about it. After that, we share world of running updates about the latest Diamond League (Poland), Americans chasing standards in Europe, and the queen of ultras: Courtney Dauwalter. For the complete notes, links, and resources, visit https://atozrunning.com/episode198 For coaching and training details and services, visit https://atozrunning.com/coaching...
Jul 18, 2023•1 hr 20 min•Season 4Ep. 198
This week, we discuss the 2023 US outdoor track and field championships–amazing and jam packed with incredible moments and fascinating lessons. As we report on the results, we also share relatable lessons and takeaways for any runner. For resources and details, visit https://atozrunning.com/episode197 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Jul 11, 2023•1 hr 20 min•Season 4Ep. 197
This week, 5x Olympic trials marathoner and US champion Dot McMahan discusses priorities and success over time. Stick around for the latest from the world of running, including a new US record on the roads and diamond league excitement. For the complete notes, links, and resources, visit https://atozrunning.com/episode196 For coaching and training details and services, visit https://atozrunning.com/coaching...
Jul 04, 2023•1 hr 27 min•Season 4Ep. 196
This week, we answer listener questions about racing with bottles vs. gels for fuel and hydration, social running challenges and tensions, and fixing asymmetrical running mechanics. After that, we share world of running updates about last-chance track meets Stumptown Twilight and NYC Grand Prix, a new Courtney Dauwaulter record at Western States 100, and more! For resources and details, visit https://atozrunning.com/episode195 For training, coaching, and other services, visit https://atozrunning...
Jun 27, 2023•1 hr 5 min•Season 4Ep. 195
This week, US champ and record-holder Fernando Cabada joins us to discuss the competitive urge and finding worth, and in his words, how we feed the wolves inside us. After that, we share world of running updates about severe competition at Bislett Games, high school nationals excitement, and another look at the new training approach that has captivated world-class runners. For resources and details, visit https://atozrunning.com/episode194 For training, coaching, and other services, visit https:...
Jun 20, 2023•1 hr 16 min•Season 4Ep. 194
Up next, we talk with US champion and pro marathoner Nell Rojas about how to better approach the idea of working harder. After that, we share world of running updates about the unparalleled success of the Paris Diamond League meet, including no fewer than three new world records in distance events. We also report on the NCAA championships and more. For resources and details, visit https://atozrunning.com/episode193 For training, coaching, and other services, visit https://atozrunning.com/coachin...
Jun 13, 2023•1 hr 11 min•Season 4Ep. 193
This week, we discuss further what running by effort should look like and why we so easily get it wrong with examples from training, racing, and the recent Bayshore Marathon. After that, we share world of running updates about a new WR on the track by legend Faith Kipyegon, teenagers dominating, and more. For resources and details, visit https://atozrunning.com/episode192 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Jun 06, 2023•1 hr 5 min•Season 4Ep. 192
This week, we answer listener questions about shoe choices, marathon long run builds, and more, including an exclusive Bayshore Marathon report.. After that, we share world of running updates about the start of summer excitement on the track and interesting research on belonging, relationships, and the effects of environments on competitiveness.. For resources and details, visit https://atozrunning.com/episode191 For training, coaching, and other services, visit https://atozrunning.com/coaching...
May 31, 2023•1 hr 26 min•Season 4Ep. 191
This week, elite marathoner Molly Bookmyer discusses how to be intuitive in and out of running. After that, we share world of running updates about making track exciting at the Night of 10,000m PBs, Great Manchester Run, and studies on plyometrics for distance runners. For resources and details, visit https://atozrunning.com/episode190 For training, coaching, and other services, visit https://atozrunning.com/coaching...
May 23, 2023•1 hr 11 min•Season 4Ep. 190
This week, we wrap up the training periods series with the final topic: recovery and maintenance. After that, we share world of running updates about the USATF 25k championships, a new 100k record, and a must-read research review. For resources and details, visit https://atozrunning.com/episode189 For training, coaching, and other services, visit https://atozrunning.com/coaching...
May 16, 2023•1 hr 8 min•Season 4Ep. 189
This week, continuing the training periods series, we discuss the final period–sharpening and racing–and how to maximize it for the best race possible. After that, we share world of running updates about the Diamond League kickoff in Doha, and excitement on the track at the Sound Running meet, and the USATF Trail and Mountain champs. For resources and details, visit https://atozrunning.com/episode188 For training, coaching, and other services, visit https://atozrunning.com/coaching...
May 09, 2023•1 hr 8 min•Season 4Ep. 188
This week, we answer listener questions about long runs during maintenance, shorts vs. tights, and marathon speed. After that, we share world of running updates about the latest sub-4 high schooler, coffee in clothes, and more. For resources and details, visit https://atozrunning.com/episode187 For training, coaching, and other services, visit https://atozrunning.com/coaching...
May 02, 2023•56 min•Season 4Ep. 187
This week, we move to the next topic in our training periods series, a look at the strength period and race development. After that, we share world of running updates about the London marathon and other past event news around Boston and the most recent world championships. For resources and details, visit https://atozrunning.com/episode186 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Apr 25, 2023•1 hr 22 min•Season 4Ep. 186
This week, we introduce the second installment in our series on training periods: aerobic conditioning and how to grow it. During this series, we are discussing what each period is and looks like, why to do it, and how to know when it has been successfully achieved. After that, we share world of running updates featuring our exclusive Boston Marathon recap and the Rotterdam Marathon. For resources and details, visit https://atozrunning.com/episode185 For training, coaching, and other services, v...
Apr 18, 2023•1 hr 21 min•Season 4Ep. 185
Up next, we begin a new series on the different periods of training and what they should look like, starting this week with the Building Period. After that, we share world of running updates about some new cheating scandals and an insane high school bonanza at Arcadia. For resources and details, visit https://atozrunning.com/episode184 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Apr 11, 2023•1 hr 2 min•Season 4Ep. 184
This week, Dr. John Maskill joins us again to discuss exertional compartment syndrome–one of the most underdiagnosed conditions–and its solution. After that, we share world of running updates about a new record on the roads for both the USA and the UK as well as a new age group record. For resources and details, visit https://atozrunning.com/episode183 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Apr 04, 2023•1 hr•Season 4Ep. 183
For this monthly Q&A, we answer listener questions about HR data, pacing charts, and nagging injuries. After that, we share world of running updates about Australia’s top marathoners’ favorite workouts, Russia’s ban situation, and world records in uncommon events. For resources and details, visit https://atozrunning.com/episode182 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Mar 28, 2023•54 min•Season 4Ep. 182
This week, we conclude our several-week recovery series with a look at laser, dry needling, ultrasound, and electrical stimulation--therapies that account for the majority of the main interventions used by physical therapists and other medical rehabilitation professionals. After that, we share world of running updates about the NYC half, Barkley marathons, and the effects of aging on runners. For resources and details, visit https://atozrunning.com/episode181 For training, coaching, and other se...
Mar 21, 2023•1 hr 5 min•Season 4Ep. 181
This week, we address the next installment in the recovery series: myofascial release and soft-tissue therapies. After that, we share world of running updates about NCAA championships, Nagoya marathon and more. For resources and details, visit https://atozrunning.com/episode180 For training, coaching, and other services, visit https://atozrunning.com/coaching
Mar 14, 2023•1 hr 21 min•Season 4Ep. 180
This week, we answer listener questions like whether to make-up mileage missed, what is the performance benefit of baking soda, how to balance running and swimming, and more! After that, we share world of running updates about a new junior phenom knocking out Ingebrigtsen records, more indoor track records going down, and the Norwegian Model unpacked and analyzed. For resources and details, visit https://atozrunning.com/episode178 For training, coaching, and other services, visit https://atozrun...
Feb 28, 2023•51 min•Season 4Ep. 178
This week, we continue the recovery series with an examination of the effects of hot and cold therapies. After that, we share world of running updates about USA indoor track championships, World cross country championships, Camille Herron’s latest record, and fast track running in France. For resources and details, visit https://atozrunning.com/episode177 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Feb 21, 2023•1 hr 10 min•Season 4Ep. 177
This week, we kickoff our series on recovery methods with a discussion on the first element in the RICE approach--rest. We identify what manner of considerations warrant rest in various forms. After that, we share world of running updates about record-setting Millrose games and Dubai Marathon. For resources and details, visit https://atozrunning.com/episode176 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Feb 14, 2023•49 min•Season 4Ep. 176
This week, orthopedic surgeon Dr. John Maskill discusses achilles and plantar fasciitis, including what runners need to know about how these things interact functionally. After that, we share world of running updates about an interesting new Boston policy, New Balance Indoor Grand Prix races, and London’s upcoming 2023 historic field. For resources and details, visit https://atozrunning.com/episode175 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Feb 07, 2023•1 hr 16 min•Season 4Ep. 175
This week, we answer listener questions about effort training on a treadmill, enduring hard workouts, GPS accuracy, and more. After that, we share world of running updates about several new national records, NCAA records, and more incredible performances over the weekend. For resources and details, visit https://atozrunning.com/episode174 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Jan 31, 2023•57 min•Season 4Ep. 174
This week, we continue our examination of toughness in terms of how to listen to your body and fine-tune your inner-dialogue, the second and third pillars of Steve Magness’s Do Hard Things . After that, we share world of running updates about US XC championships, an inside scoop on pro training at On Athletics Club, and more. For resources and details, visit https://atozrunning.com/episode173 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Jan 24, 2023•1 hr 16 min•Season 4Ep. 173
This week, we continue examining the concept of toughness as defined in Steve Magness’s Do Hard Things , looking specifically at how to “ditch the facade and embrace reality”. After that, we share world of running updates about a new American record, a new NCAA record, and the results of the first fast marathon of 2023. For resources and details, visit https://atozrunning.com/episode172 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Jan 17, 2023•54 min•Season 4Ep. 172
This week, we discuss insights about toughness and resilience from Steve Magness’s book Do Hard Things , an examination of the research behind concepts like toughness and tolerating pain. After that, we share world of running updates about Oregon’s new coach, marathoners beating milers, and more. For resources and details, visit https://atozrunning.com/episode171 For training, coaching, and other services, visit https://atozrunning.com/coaching...
Jan 10, 2023•40 min•Season 4Ep. 171
