Recovery Series: HOT & COLD
Feb 21, 2023•1 hr 10 min•Season 4Ep. 177
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Episode description
This week, we continue the recovery series with an examination of the effects of hot and cold therapies.
After that, we share world of running updates about USA indoor track championships, World cross country championships, Camille Herron’s latest record, and fast track running in France.
For resources and details, visit https://atozrunning.com/episode177
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