Running by Feel is NOT Running by Effort
Jun 06, 2023•1 hr 5 min•Season 4Ep. 192
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Episode description
This week, we discuss further what running by effort should look like and why we so easily get it wrong with examples from training, racing, and the recent Bayshore Marathon.
After that, we share world of running updates about a new WR on the track by legend Faith Kipyegon, teenagers dominating, and more.
For resources and details, visit https://atozrunning.com/episode192
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