Listen to Your Body & Control Inner Dialogue
Jan 24, 2023•1 hr 16 min•Season 4Ep. 173
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Episode description
This week, we continue our examination of toughness in terms of how to listen to your body and fine-tune your inner-dialogue, the second and third pillars of Steve Magness’s Do Hard Things.
After that, we share world of running updates about US XC championships, an inside scoop on pro training at On Athletics Club, and more.
For resources and details, visit https://atozrunning.com/episode173
For training, coaching, and other services, visit https://atozrunning.com/coaching
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