Training in the Gap: Recovery and Maintenance
May 16, 2023•1 hr 8 min•Season 4Ep. 189
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Episode description
This week, we wrap up the training periods series with the final topic: recovery and maintenance.
After that, we share world of running updates about the USATF 25k championships, a new 100k record, and a must-read research review.
For resources and details, visit https://atozrunning.com/episode189
For training, coaching, and other services, visit https://atozrunning.com/coaching
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