Recovery Series: Myofascial Release
Mar 14, 2023•1 hr 21 min•Season 4Ep. 180
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Episode description
This week, we address the next installment in the recovery series: myofascial release and soft-tissue therapies.
After that, we share world of running updates about NCAA championships, Nagoya marathon and more.
For resources and details, visit https://atozrunning.com/episode180
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