Welcome to the sixth in my astrology series, all about the 6th sign of the zodiac, Virgo. For all the show notes and contact details head on over here . If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on socials as well: Facebook Instagram LinkedIN Music by Ian Hildebrand...
Sep 30, 2021•29 min•Season 2Ep. 28
It was wonderful to be able to interview author Aryeh Green recently, and learn all about his healing journey, hiking 1300 kilometres, alone, across his homeland of Israel. For all the show notes and contact details head on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on social...
Sep 16, 2021•56 min•Season 2Ep. 27
Welcome to the fifth in my astrology series, all about the 5th sign of the zodiac, Leo. For all the show notes and contact details head on over here . If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on socials as well: Facebook Instagram LinkedIN Music by Ian Hildebrand...
Sep 02, 2021•26 min•Season 2Ep. 26
I'm excited to bring you this episode where we are focussing on one of the aspects of Evenstar 5 Star Wellbeing, the process that I use to help people achieve true holistic wellbeing. The 5 aspects are Food, Movement, Sleep, Surroundings and Being. Today we delve into 'Being' and a major factor in this: relationships. It is virtually impossible for most people to be completely well if they do not have relationships that nurture and nourish them. I'm interviewing Relationship Coach, Bradley Roth ...
Aug 19, 2021•59 min•Season 2Ep. 25
I'm so pleased to welcome back Dietician and Functional Medical Nutritionist, Paula Sturm, from Radically Nourished to talk to us all about the best nutritional approach to looking after your spiritual energy centre (your 7th Chakra - the Connection Energy) by eating clean . Paula has also appeared on episodes #6 and #11 and is another one of my favourite experts to turn to when I want to talk about the Food aspects of the 7 essential energies (or Chakras ). For all the show notes and contact de...
Aug 08, 2021•51 min•Season 2Ep. 24
Welcome to the fourth in my astrology series, all about the 4th sign of the zodiac, Cancer. For all the show notes and contact details head on over here . If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on socials as well: Facebook Instagram LinkedIN Music by Ian Hildebrand...
Jul 23, 2021•27 min•Season 2Ep. 23
In the first trifecta for the podcast I was so happy to welcome back Holly Niles, Clinical Nutritionist and Yogini for this episode. Holly has also appeared on episodes #7 and #13 and is one of my favourite experts to turn to when I want to talk about the Food aspects of the 7 essential energies (or Chakras ). In this episode we are discussing Truth Energy , commonly known as the 5th Chakra or the Throat Chakra . For all the show notes and contact details head on over here . If you love this sho...
Jul 01, 2021•53 min•Season 2Ep. 22
Welcome to the third in my astrology series, all about the 3rd sign of the zodiac, Gemini. For all the show notes and contact details head on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on socials as well: Facebook Instagram LinkedIN Music by Ian Hildebrand...
Jun 23, 2021•30 min•Season 2Ep. 21
Welcome to this second in my astrology series, all about the second sign of the zodiac, Taurus. For all the show notes and contact details head on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on socials as well: Facebook Instagram LinkedIN Music by Ian Hildebrand...
Jun 12, 2021•34 min•Season 2Ep. 20
It was wonderful to get Deepa Kannan ( Allied Functional Medicine Practitioner and Functional Nutritionist) from Phytothrive back onto the podcast to discuss one of her speciality subjects - Sleep! For all the show notes and contact details head on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website....
May 25, 2021•1 hr 8 min•Season 2Ep. 19
Welcome back to Season 2 of the 5 Star Wellbeing podcast! It's great to be back in 2021 and to start the season off with the newest aspect of my work, astrology, and specifically medical astrology. This episode is all about Aries, the first sign of the zodiac. For all the show notes and contact details head on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else ...
May 08, 2021•28 min•Season 2Ep. 18
It was a delight to be able to do my final podcast interview for 2020, and Season 1, in person, instead of over Zoom! This is a wonderful discussion with Building Biologist, Laudy Cincotta, covering all the things that you may not know about how to create a healthy environment in your home. The 5 Star Wellbeing Podcast will be on a break now until February 2021. I'd love to hear from you about what wellbeing topics you'd like me to cover next year, and if you have someone in mind that you'd love...
Dec 10, 2020•1 hr 16 min•Season 1Ep. 17
The festive season is always a time of stress, which can take a lot of the joy out of it. So, I thought I'd bring you the Evenstar 5 Star Wellbeing approach to the Festive Season to help you make the most it by feeling fabulous the whole way through. I even give you some gorgeous ethical and sustainable gift ideas! For all of the show notes and links go here . Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on socia...
Nov 17, 2020•33 min•Season 1Ep. 16
I was very lucky to get to spend some time talking with Peter Symons, author of the book "Brain-Fuel Depletion: making sense of anxiety and depression". Peter and his co-author, Dr Clyde Jumeaux, have developed the brain-fuel depletion (BFD) model to help people understand what is going on at a physiological level when they've been diagnosed with anxiety or depression. Or when they're simply experiencing one or more of the common symptoms that could lead to this kind of diagnosis. The BFD model ...
Oct 29, 2020•56 min•Season 1Ep. 15
It's that time of year in Australia, when there are thousands of students across the country getting ready for end of year exams and assessments for high school and university. In this interview I speak with Year 12 student and aspiring elite level sportsperson, Jackson Bardsley (and yep he's also my first born!) about how movement/ exercise is imperative for stress management and good mental health hygiene. For all the show notes and contact details head on over here . If you love this show, pl...
Oct 15, 2020•31 min•Season 1Ep. 14
I am so pleased to be able to bring you my second interview with Clinical Nutritionist, Holly Niles, to talk to us all about the foods that are going to help to improve and balance our Love Energy! Who doesn't need a little more love in their life, right?! For all the show notes and contact details, head on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 S...
Oct 06, 2020•50 min•Season 1Ep. 13
This interview was so…relaxing! I'm speaking to Susan Douglass, from Soul State. Susan is a Corporate Mindfulness practitioner, who loves to work with professionals to help them relax. Susan teaches Deep Relaxation (Yoga Nidra) and Yin Yoga and her skills and knowledge are something that are of benefit to absolutely everyone, especially in 2020! For all the show notes and contact details, head on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbein...
Sep 11, 2020•45 min•Season 1Ep. 12
Still on my theme of Power Energy this month - the system of essential energy that helps us to feel empowered, motivated, confident and assured. I was delighted to welcome back Paula Sturm, Dietician and Nutritionist, from Radically Nourished to tell us all about the foods that can help us to boost our self esteem and feel balanced and back in control. For all the show notes and contact details, pop on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwe...
Aug 24, 2020•59 min•Season 1Ep. 11
Anxiety. There is a pandemic of anxiety at the moment, which is probably even more devastating that the Covid-19 pandemic. I am focussing on Power Energy this month - the system of essential energy that helps us to feel empowered, motivated, confident and assured , and I was feeling anything but that myself, given what is happening in the world. So, I thought it was timely to speak to an expert on anxiety. In this episode (just quietly excited to have reached double figures - #10 - yay!) I am sp...
Aug 07, 2020•1 hr•Season 1Ep. 10
In this episode, I chat to yoga instructor, Jolanda DeJong. We talk about her long association with yoga, but how a back injury led her to explore yoga more deeply with yoga therapy, which eventually led her to qualify as an instructor, specialising in Yoga for All Abilities. For all the show notes and contact details, pop on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For ...
Jul 23, 2020•42 min•Season 1Ep. 9
Want to know how to survive, and even thrive, in the years leading up to menopause ladies? Then this podcast is for you! Holistic Nutritionist Maria Roldan , from Rediscover your Health , talks to us about all things menopause! For all the show notes and contact details, pop on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to t...
Jul 13, 2020•59 min•Season 1Ep. 8
Want to know how what you eat can change your motivation to exercise , your ability to sleep better and reduce mood swings and emotional outbursts ? In this interview with Licensed Integrative Nutritionist, Holly Niles , you will learn all about this and much more! For all the show notes and contact details, pop on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything ...
Jun 30, 2020•54 min•Season 1Ep. 7
Want to find out all about the foods that will help you to boost and balance hormones, fertility, emotional stability, gut health and creativity? This is an interview with Paula Sturm from Radically Nourished , where we talk all about the foods that benefit our Creation Energy - the second type of essential energy that I work with. For all the show notes and contact details, pop on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow th...
Jun 12, 2020•55 min•Season 1Ep. 6
This is an interview absolutely bursting at the seams with information about hormone balance and how it affects absolutely everything to do with how well middle aged women feel in general, and how much energy they have! I am chatting with Deepa Kannan, from Phytothrive , who is an Allied Functional Medicine Practitioner and a Functional Nutritionist. For all the show notes and contact details, pop on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwell...
May 27, 2020•55 min•Season 1Ep. 5
This is the last of my Movement themed interviews from the past month. In this one I am chatting with Shellie Page from HMB Collective. Shellie is a personal trainer who specialises in body sculpting. She has a very holistic approach to this body-focussed work and has a lot to say about Movement! For all the show notes and contact details, pop on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so muc...
May 07, 2020•44 min•Season 1Ep. 4
The focus here at Evenstar for the next month or so is on one of the aspects of Evenstar 5 Star Wellbeing - Movement! In this episode I interview Camilla Streeter from CB Wellness Therapy who is both a qualified Remedial Massage Therapist and a qualified Chef, so she is uniquely positioned to talk about the special relationship between movement and food! For all the show notes and contact details, pop on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5star...
Apr 20, 2020•55 min•Season 1Ep. 3
How can you get your energy back and boost your immunity during the Covid19 lockdown? Remote Reiki. In this podcast I cover the basics of how and why Remote Reiki works, and more importantly I interview a client of mine who has been working with me remotely for more than 2 years, since she moved interstate. For all the show notes and contact details, pop on over here . If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Th...
Mar 30, 2020•24 min•Season 1Ep. 2
Discussing the first of the 7 types of energy that I work with - Foundation Energy - turned out to be perfect timing for the Covid 19 pandemic escalation as this is the energy of IMMUNITY! Listen to learn more about Foundation Energy and how to bring more of this into your life, and boost your immunity , with all aspects of Evenstar 5 Star Wellbeing: Food, Movement, Sleep, Surroundings and Being. For all the show notes and contact details, pop on over here . If you love this show, please leave u...
Mar 19, 2020•43 min•Season 1Ep. 1
