Power Foods: for confidence, energy and balance

Still on my theme of Power Energy this month - the system of essential energy that helps us to feel empowered, motivated, confident and assured. 

I was delighted to welcome back Paula Sturm, Dietician and Nutritionist, from Radically Nourished to tell us all about the foods that can help us to boost our self esteem and feel balanced and back in control.

For all the show notes and contact details, pop on over here.

If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

Thanks so much for listening!

For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.

Please join me on socials as well:
Facebook
Instagram
LinkedIN

Music by Ian Hildebrand