Send us a text Meet Erin Caldwell, Social Worker/ Therapist, LCSW. Struggling to navigate life after a high-conflict divorce can feel like wandering through a labyrinth with no exit in sight – but it doesn't have to be that way. Erin Caldwell joins us to share her transformative journey and how it inspired her to create a community program for women, particularly single moms, looking for a beacon of hope. Her approach weaves together self-paced online learning with live, weekly sessions, providi...
Mar 03, 2024•34 min•Season 1Ep. 40
Send us a text Carrie starts our conversation off with asking Carla how she finds motivation to live a disciplined life through her daily routine. Offering great tips and motivation for those looking for it! Jordan gives a Gen Z point of view on how she found generosity. Going deeper into discussion, we talk about how to tackle bombarding thoughts and find the root. Keri shares the most enchanting story of how she felt Spirit through a cardinal bird and how she was forever changed by the experie...
Nov 16, 2023•45 min•Season 1Ep. 39
Send us a text Howdy Folks! I loved recording this week's episode. You'll hear three women and three generation perspectives: Gen Z, Millennial and Gen X discuss their findings when discovering their 'barking dog' (the ego). Listen how each of them grew in self discovery and how eye opening their experiences were! Do you remember a time when you were angry, hurt or jealous, and instead of addressing it, you bottled it up? Well, we sure do. We even had the chance to address them head on over the ...
Nov 02, 2023•47 min•Season 1Ep. 38
Send us a text Have you ever missed a deadly accident because something was holding you back? How about thinking about someone you barely know or never see and - randomly, for no reason - they call or you see them in person the next day? What about encountering repeated numbers throughout the day? In our riveting discussion, we explore these seemingly random events and their profound implications on our life. We go beyond the surface and dive into the depths of our inner selves, deciphering the ...
Oct 20, 2023•38 min•Season 1Ep. 37
Send us a text Welcome to a serene space designed to wrap you in warmth, love, and lightness. What would it feel like to just float, letting go of life's stresses and immersing yourself in a symphony of peaceful sounds, all the while experiencing a profound sense of tranquility? This episode takes you on a calming journey, gently guiding you to visualize, relax, and find inner peace. Designed to cater to beginners, we'll help you craft beautiful visuals in your mind's eye, aiding you in your jou...
Sep 24, 2023•7 min•Season 1Ep. 36
Send us a text Ready to unlock the superpowers of your mind and body? Here's a promise - this episode is your key to transcending the limits you thought you had. This isn't just an invitation to a pre-workout meditation routine but a journey of self-discovery with me, your guide, Jerry. We'll explore the profound connection between your mind and body, and how, with the right visualization techniques, you can reach exceptional fitness goals, go faster, harder, and longer than you ever have. In th...
Sep 15, 2023•7 min•Season 1Ep. 35
Send us a text This seven minute - active walking meditation - will help you blow off some steam and gain a fresh perspective. Give yourself just ten minutes to walk away from a stressful situation and use this meditation as a tool to help you calm your nerves and take a breath. We have a house full of people revolving through our door, and it gets crowded and stressful at times. When I start to become overwhelmed, I put on my shoes and go on a walk or bike ride. It always makes me feel better a...
Sep 06, 2023•9 min•Season 1Ep. 34
Send us a text Have you ever wondered how faith can lend strength during the most challenging times of our lives? Join us as we sit down with our brave guest, Carey Gassaway, who faced the grueling ordeal of battling thyroid cancer and his subsequent struggle with psychosis. He opens his heart about his fight with cancer, anxiety, and the deep faith in God that steered him through these rocky times. Let his journey of recovery and his quest for love inspire you. Carey's fight isn't just against ...
Aug 24, 2023•50 min•Season 1Ep. 33
Send us a text Come alongside and let's take a meditative adventure together, finding serenity and relaxation. Using a guided meditation is a great place for a beginner to start learning how to get past the bombarding thoughts that keep us from getting into a meditative state. Let's embark on a captivating journey to a serene ocean, a tropical paradise that will not only offer a visual escape but also rejuvenate your soul. The glistening water, the rustling tropical foliage, and the intoxicating...
Aug 18, 2023•10 min•Season 1Ep. 32
Send us a text Welcome to a serene escape from the hustle and bustle of daily life. Take a seat, breathe in, and let the soothing sound of rainfall guide you to a place of peace and tranquility. We'll embark on a rainy day meditation journey, finding solace in the life-giving droplets as they cleanse our bodies and souls. Together, we'll focus on our breath, our surroundings, and the calming rhythm of the rain. This meditation is designed to rejuvenate and refresh, carrying away negativity and i...
Aug 06, 2023•23 min•Season 1Ep. 31
Send us a text I'm so honored to have interviewed my voice coach, Linda Bruno. She is an industry pro, with 30 years of experience. Her clients include: Disney, TLC, Kia, Costco, Walmart, Samsung, Motorola, CNN, Disney Jr., Nickelodeon.. and the list goes on. Check out her demos and more info on her website: www.lindabruno.com Her training began in Miami, Florida with the legendary voice over actress, Connie Zimet who helped with the foundation for her craft. Connie accepted the shy 18-year old ...
Aug 01, 2023•51 min•Season 1Ep. 30
Send us a text We are so honored to have Keri Gassaway, with LiveWellbyKeri.com on our show! I loved remote recording with her and putting music and video to her beautiful voice. She has a way with words that touches the soul. Soothe into bliss when you begin her meditation journey. Imagine releasing all tension, anxiety, and fear through the power of grounding meditation - sounds transformational, doesn't it? This episode guides you through a journey of relaxation and gratitude, encouraging min...
Jul 26, 2023•14 min•Season 1Ep. 29
Send us a text Ever found yourself in a tight spot, trying to navigate a loved one through sudden mental health struggles? This episode might resonate with you. Our guest, Keri Gassaway, takes us through an emotional journey of her husband's sudden bout of psychosis. Their story is a testament to the power of compassion, understanding, and patience, especially when mental health comes to the forefront in relationships. Have you ever felt like a maze runner while seeking quality mental health car...
Jul 22, 2023•1 hr 1 min•Season 1Ep. 28
Send us a text Meet guest, Deborah Charnes, author of "From the Boxing Ring to the Ashram". She was riddled with chronic low back pain and digestive disorders since childhood, Deborah Charnes spent 50 years exploring the world, uncovering secrets to health and happiness. For two decades, she managed hundreds of news conferences, editorial board meetings, press briefings, and one-on-one interviews. She worked with security, communications, and advance teams for John McCain, Hillary Clinton, Presi...
Jul 12, 2023•35 min•Season 1Ep. 27
Send us a text Join us on this riveting journey into the realm of natural healing, spiritual encounters, and mental health awareness. Sunshine Farris, a dedicated mother, and an ardent believer in the power of food as medicine, shares her enlightening experiences. Discover how she creatively uses natural remedies like bone broth and fire cider, fondly named Dragon's Breath, to boost her family's immunity. Hear first-hand accounts of how these healing foods and remedies have significantly improve...
Jul 03, 2023•26 min•Season 1Ep. 26
Send us a text When my sister-in-law, Sunshine, faced the most challenging battle of her life against COVID-19, she found strength in natural healing remedies and a powerful support system. In our latest episode, we share her incredible journey, from her missionary background to fighting for her life in a hospital. Discover how her passion for adoption, apothecary, and the power of natural remedies played a pivotal role in her survival. As Sunshine recounts her terrifying COVID-19 ordeal, we dis...
Jun 24, 2023•42 min•Season 1Ep. 25
Send us a text Comparison is the thief of joy! This is a topic that every woman should be having with themselves or a friend. Join a real and vulnerable discussion with Carla Allen, Fitness Guru, and April Larson, top industry Aesthetician, in breaking down the question: Am I Enough? Do you struggle with aging and being relevant? Do you compare yourself to your peers and feel pressure to keep up with society's standards? When is it enough? How much plastic surgery or physical alteration is okay ...
Jun 02, 2023•1 hr 14 min•Season 1Ep. 24
Send us a text Welcome to your space . This tapping meditation is a tool for you to use in overcoming insomnia . It's a great way to relax, release and help to move out of the loop of the monkey mind. T apping on the body's meridian points sends calming signals to the brain, turning down the brain's stress response, so you can let go of stress and find more balance, calmness and ease to move forward. We use a set of nine tapping points for a traditional tapping sequence. So come with me, into yo...
May 25, 2023•13 min•Season 1Ep. 23
Send us a text Carrie Schmidt is the Founder & CEO of Infinite SOULutions, LLC, and a Transformational Life and Business Success Coach. She recently released her first book, Behind the Screen, which teaches a 7-Step Life Timeline System of Transformation to help readers connect to their Power, Passion, and Purpose! Carrie Schmidt provides life coaching and business consulting services that deliver her client’s total transformation. Her vision is to reach, teach, and transform over 1 million ...
May 05, 2023•55 min•Season 1Ep. 22
Send us a text Jordan O'Connell is a GenZ genius ! Not only is she an amazing drummer, musician, production assistant and realtor - she is part of our family . I've known her since she befriended my oldest daughter in the 5th grade. She is brilliant in so many ways. One of her daily struggles is managing her anxiety. In this podcast, you'll hear her tender hearted story and what she does to cope. We discuss what a tapping meditation is and the technique to follow, during the meditation. Midway t...
Apr 15, 2023•21 min•Season 1Ep. 21
Send us a text Carla is a 58 year old fitness icon ! She is a wife, mother and lover of Jesus. She has a massive following of women who are inspired by her every day. Find her on Facebook and Instagram: YourAgeIsNotYourCage How lucky was I to have Carla Allen over for conversation and coffee? She asked if she could swing by - to talk shop. Once we were settled into the studio, our discussion veered away from microphones and interfaces.. and took another turn… We gabbed for two hours on friendshi...
Mar 27, 2023•42 min•Season 1Ep. 20
Send us a text Have you ever heard the saying, "Man plans, God laughs"? How many times have you headed down a life path to only be steered a completely different direction? Change can be hard for many of us, especially if you are being asked to make a big decision, one that can affect your life forever. Meet Tammy and Carla. They are two best friends that are on a life or death journey together. Tammy has suffered with Chronic Kidney Disease for the past 15 years. She found out last December tha...
Feb 27, 2023•59 min•Season 1Ep. 19
Send us a text My sweet father passed away five years ago. He and my mom would have been married 63 years tomorrow, February 13, 2023. I have felt his sweet spirit with me for the past few weeks. This meditation is dedicated to all couples, whether they are with you here on earth or in spirit , may this meditation bless you and give you a guidance and prayer of protection to cast out any fears. The actual meditation was recorded for my friend, Jordan and her partner, Nate. They had become concer...
Feb 13, 2023•14 min•Season 1Ep. 18
Send us a text Podcaster and Marine Veteran, Rich Bennett , shares for the first time how he overcame addiction, anger issues, depression and suicidal thoughts. Rich is a high profile podcaster that currently produces three podcasts: Conversations with Rich Bennett, Life Time Oath and Hartford County Living. He has interviewed hundreds of people, from Emmy award winners, writers, singers, entrepreneurs and authors to Miss National USA 2022! He has a passion to help those who suffer with anxiety ...
Jan 25, 2023•1 hr 11 min•Season 1Ep. 17
Send us a text In my discussion with April Larson, she opens up about a time in her daughter's life when she was cutting herself. She tells, in detail, the horror of finding out and the pain of not knowing how to help her. She decided to not react on her emotions and take the matter to God. When she did, the miraculous events that unfolded helped in all of their healing. Today, Audrey is a beautiful and healthy college student. She hopes to help others in telling her story. Support the show Than...
Jan 19, 2023•27 min•Season 1Ep. 16
Send us a text After one of their recording sessions, Carrie Farris captured an impromptu conversation with Drinda Pennini. You won’t want to miss Drinda’s amazing Angel Light Healing meditation . But first! You will hear Carrie’s account on how she delivered a spiritual message to someone across the country and haven’t spoken with in 27 years! Polish off the podcast with Drinda’s prayer, blessing and eloquent Angel Light Healing Meditation. Come join us! Support the show Thank you for listening...
Jan 04, 2023•28 min•Season 1Ep. 15
Send us a text Carrie is honored to have been interviewed by Rich on the Conversations with Rich Bennett podcast . You can find this episode and hundreds more on his podcast. He has conversations with all types of people, from Miss USA 2022 to garden entrepreneurs. He is a barrel of laughs, you will sure learn something when you listen! Rich is a Marine Corps Veteran, Professional Disc Jockey, Entrepreneur, Professional Podcaster, and proud Father. A graduate of the Broadcasting Institute of Mar...
Jan 01, 2023•1 hr 9 min•Season 1Ep. 14
Send us a text This is one of my favorite meditations! It helps me relax so I can receive the goodness of healing in all areas of my life. My teen and young adult kids love this meditation too. They like that it guides them in a unique way by using visualization. The visualization during the meditation gives the listener a different perspective technique to apply while evaluating their choices and actions. Looking at it from a bird's eye view and into their daily lives - at that level -can help ...
Nov 09, 2022•15 min•Season 1Ep. 13
Send us a text Click this link to WATCH: https://youtu.be/xkfMyle9Xq0 Come join Carrie and Pauline Reese , Country Music Singer and song writer, for a 20 minute active mental health yoga meditation . It is guaranteed to help calm your brain waves through breath and movement, activating the vagus nerve and frontal lobe, relieving anxiety and stress . Filmed in the heart of the Texas Hill Country. Either listen here or watch the video on YouTube. Click this link to WATCH: https://youtu.be/xkfMyle9...
Nov 01, 2022•20 min•Season 1Ep. 12
Send us a text This is a story of hope. Your heart will hurt for both sides, but feel inspired that with God, there is hope and a future. She shares her most intimate stories. It's powerful and moving...I have hung on every word. She gives red flags, admits to her own mistakes and gives real advice! I pray for every soul that hears this story. If you are not in this situation but know someone who is in an abusive relationship or struggles with anger, please share. Be the light you are and help s...
Oct 06, 2022•1 hr 5 min•Season 1Ep. 11
