Just float . If you are a beginner to meditation , these videos could help you picture something in your mind's eye as you float , as you relax , taking your time , easing your breath , just relaxing from any stresses going on in your life right now and using this as an escape to be free to be you , to listen , to gain peace , relax .
Just listen to the sounds around you , closing your eyes , feeling a warmth , a love , a lightness , and soaking it in . If your mind starts to wander , open your eyes , come back to the video , put the picture in your mind's eye , go back to your breath and then close your eyes . Your eyes are soft , your jaw is relaxed , you feel like you're floating on water .
Just float . Just listen to the sounds around you . Just listen to the sounds around you . Just listen to the sounds around you . Just listen to the sounds around you . Just listen to the sounds around you . Just listen to the sounds around you . Just listen to the sounds around you . Just listen to the sounds around you . Just listen to the sounds around you .
Just listen to the sounds around you . Just listen to the sounds around you . Just listen to the sounds around you . Just listen to the sounds around you .
Just listen to the sounds around you yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah , yeah yeah .