Alright , let's go , grab your shoes , grab your keys , grab your phone , whatever you need , just go , don't hesitate . I love Mel Robbins . She is amazing and she has something called the 5 Second Rule .
And no , it doesn't have anything to do with a piece of food and eating it or giving it to a baby or putting it back into your dinner , because I've never done that . So take a big , deep breath and , through your nose , out through your mouth , let's count it down Five , four , three , two , one , get up , let's go . Alright , out the door .
We're going to walk , we're going to use our arms , we're going to get out some of this energy that you need to get out right now . Maybe it's from something that happened that was traumatic , or just need a breath of fresh air . One way to deal with this is to walk and to get centered .
We're going to do that by focusing on what you're doing right now , and you are swinging your arms and your feet are stepping out in front of you and hopefully it's opposite arm , opposite leg . You'd be surprised . Swing those arms , see how fast they're going . You're not forcing it , it's just easy . So let it be easy .
Swinging your arms , you get a nice rhythm and stay without walk , slowly swinging your arms and stepping out with those feet . How do the bottom of your feet feel ? Are they hot ? Are they cold ? Just feeling relaxed , nice , easy walk . Take your attention to your breath . Push your breath as easy . Swing with your walk in the sway of your arms .
Now take a big , deep breath in through your nose and out through your mouth . Keep that lock . Go back to how you're feeling and the sensations around you . What do you see ? What do you notice ? What's the first color that you see ? What is the temperature outside ? How does it feel on your skin ?
What's in season right now that you can smell , that you notice , that you love ? Keep with your walk , arms swaying , easy breath , soft steps . Your senses are alive . You've opened them up to the world around you , noticing the goodness that's around you right now the smells , the sounds , the feel , the emotion , the calmness . Everything's gonna be okay .
Stay with the lock .
Stay with your attention noticing . If your attention sways but you catch it , just come right back .
Stay with the walk .
Absorb the light around you , even if it's dark . Notice a golden , beautiful light surrounding you right now , covering you in peace , knowing you're protected , guided , loved . You're seen for who you are and the purpose that you have here on this earth right now .
Stay with the walk .
Receiving all of the gifts that are available to you .
Stay with the walk .
You can say to this mountain move and it will move . Bring down your walk , giving yourself a few more minutes to let go , and let anything hold you back from experiencing your joy . Thank you for taking a walk with me . Anytime you need this , just replay .
Focus in on who you really are , why you're here , and keep at it every day to be the best that you can be .
You can say to this mountain , move , and it will move .