Kierstyn and Tiffany discuss the real challenges and joys of blending families and navigating new relationship dynamics. They emphasize that while merging lives is complex, intentional work can create strong, loving connections. This episode introduces a practical "Non-Negotiables & Negotiables" exercise to help couples clarify individual and family needs, improve communication, and build a foundation where everyone feels love, safety, and belonging. Whether you're newly blending or looking ...
May 15, 2025•43 min
In this episode, Kierstyn and Tiffany tackle a crucial, often overlooked aspect of healing after a breakup or divorce: having the energy to actually do the healing work. They discuss how emotional depletion can lead to setbacks (like reaching out to an ex or getting stuck) and emphasize the importance of simple, intentional morning routines to refuel your energy reserves. Using a marathon analogy, they explain why preparing for your day is vital for navigating the challenges of healing and offer...
Apr 30, 2025•19 min
In this episode, Kierstyn and Tiffany delve into the complexities and difficulties of dating after experiencing an unhealthy or toxic relationship. They validate the common struggles listeners face, explaining why re-entering the dating world can feel incredibly hard and offering practical tools to navigate this journey with more safety and self-awareness. They emphasize that healing is possible and provide actionable steps to move from just surviving past hurts to thriving in future connections...
Apr 22, 2025•33 min
In this episode Kierstyn and Tiffany discuss common triggers in relationships, emphasizing that everyone experiences triggers and offering insight to help listeners understand what they are experiencing. They stress the importance of not shaming yourself and highlight the significance of recognizing triggers, which often stem from past experiences and unresolved trauma. They share real-life examples and practical tools for navigating triggers to improve relationships. Key Points Covered: Underst...
Apr 01, 2025•41 min
Feeling stuck in limbo can be one of the hardest and most frustrating experiences. Whether you’re caught in a toxic relationship, struggling with self-doubt, or unsure of your next steps, that paralyzing sense of uncertainty can make even small decisions feel impossible. We’ve been there. We know how heavy it feels when past choices haunt you, making it hard to trust yourself to make better ones. And if you’ve experienced the trauma of an abusive relationship, getting unstuck isn’t as simple as ...
Mar 18, 2025•18 min
Are you questioning your relationship? Wondering if you should stay or walk away? This is one of the most common questions we receive at The Relationship Recovery. In today’s episode, Kierstyn and Tiffany are diving deep into how to assess your relationship with clarity, whether you’re noticing red flags, feeling stuck in a toxic cycle, or simply wanting to improve your connection. They break down four key steps that will help you tune into your intuition, evaluate your relationship dynamics, an...
Mar 04, 2025•27 min
In this episode of The Relationship Recovery, Kierstyn and Tiffany are diving into the warning signs you shouldn’t ignore in relationships. From emotional manipulation and insecurity to lack of communication and controlling behavior , we’re breaking down the biggest red flags that signal unhealthy dynamics. Whether you’re dating, in a long-term relationship, or reflecting on past experiences, this episode will help you recognize toxic patterns, trust your intuition , and set healthy boundaries t...
Feb 25, 2025•33 min
In this episode Kierstyn and Tiffany tackle the difficult topic of finding your confidence after being cheated on. They acknowledge the hurt, confusion, and self-doubt that betrayal brings and offer practical steps to rebuild self-worth, set boundaries, and move toward healthier relationships. Key Points Covered: Emotional Impact of Infidelity Untangling Identity Refocusing on Yourself Addressing Worth Issues Setting Boundaries Reframing "I'm Not Enough" Rebuilding Trust in Yourself and Others L...
Feb 18, 2025•30 min
In this episode of The Relationship Recovery we discuss the ins and outs of coaching as a modality for healing from relationship trauma. We break down what coaching is, who it's for, the differences between coaching and therapy, and how you can work with us. Key Points Covered in this Episode: What is Coaching? The Importance of Finding the Right Coach Coaching vs. Therapy Who Is Coaching For? Changing the relationships you have with yourself Trauma-Informed Coaching What is Coaching at The Rela...
Feb 11, 2025•55 min
In this special episode, Tiffany and Kierstyn turn the tables and get interviewed by their friends Frankie and Jess. Join us as we delve into a powerful conversation exploring relationship trauma, triggers, and the path to healing. Key Points: Behind the Hiatus: Learn about the break from the podcast and social media and how it benefited their mental health. Trauma & Triggers: Understand how past traumas manifest in relationships and learn strategies for managing triggers. The “Let Them” The...
Feb 04, 2025•50 min
This episode is going to be a little bit different and really special. We're giving you an exclusive sneak peek into our five hour on demand class called Finding Joy in a Difficult Season. This episode is from Kirsten's talk that she did called Experiencing Joy Despite the Chaos. In this class, we focus on practical tools to help you not just survive but thrive even in challenging seasons. Get ready to reclaim the holidays and make them a time of joy and connection! HELP THROUGH THE HOLIDAY SEAS...
Dec 17, 2024•40 min
In this episode, we’re diving into the unique challenges of navigating the holiday season while prioritizing your peace and well-being. For those recovering from toxic relationships or managing tricky family dynamics, the holidays can feel more stressful than joyful. We’re here to share actionable tips for setting and holding boundaries, helping you create a season filled with meaningful connection—on your terms. Tune in to learn why boundaries are an act of self-love and how they can protect yo...
Dec 10, 2024•30 min
We’re diving into a topic that can add extra stress to an already busy time of year—Dealing with a Narcissist During The Holidays. Whether it’s grandiose gestures meant to steal the spotlight or covert manipulation that drains your energy, navigating the holidays with someone exhibiting narcissistic tendencies can feel overwhelming. In this episode we’ll explore the two key types of narcissistic behaviors—grandiose and covert—sharing insights, personal experiences, and practical strategies to he...
Dec 03, 2024•24 min
The holiday season can be magical, but for co-parents, it often comes with unique challenges. From missed moments with your kids to the emotional tug-of-war that holidays can bring, this time of year can feel overwhelming. In today’s episode, we’re sharing practical tips to help you create a meaningful holiday season—even if it looks different from what you envisioned—and navigate high-conflict co-parenting with grace and clarity. Key Points Covered Reframing Holiday Traditions Holding Space for...
Nov 26, 2024•30 min
Kids and Divorce. In this episode we dive into one of the most common fears parents face when navigating divorce: how it will affect their children. In this episode, we break it all down. From dispelling common myths about divorce and children, to understanding the impact of high-conflict environments versus peaceful separation, we explore how divorce doesn’t always mean a negative outcome for kids. We also touch on the healing process and provide practical strategies for supporting your childre...
Nov 19, 2024•40 min
Why do people go back to their exes, even in toxic or abusive relationships? In this episode we break it all down. From the science of trauma bonds, which can create addiction-like patterns in the brain, making it incredibly challenging to walk away to fear of being alone and more. This episode is a safe space to release shame, gain understanding, and provide support for listeners who may be grappling with the decision to leave. We also offer insights for friends and family on how to be supporti...
Nov 12, 2024•46 min
Welcome back to the Relationship Recovery Podcast! In today’s episode, we’re diving into questions from our listeners on attachment styles and healing post-breakup. We explore the idea that sometimes, even in relationships, we can feel alone—and how taking time to truly be on our own can be a crucial step toward healing. If you’ve recently gone through a breakup or are curious about attachment styles and independence, this episode is for you. We discuss why time alone is not just okay—it’s actua...
Nov 05, 2024•35 min•Season 4Ep. 3
Ever wonder why you’re drawn to certain relationship dynamics or how to move beyond patterns that just aren’t working? This episode is all about the powerful impact of attachment styles—your unique relationship blueprint that can shape everything from friendships to romantic connections. By understanding your attachment style, you can unlock insights to foster stronger, healthier bonds. Let’s explore this transformative path together! Key Points Covered: Attachment Style Basics: We break down th...
Oct 29, 2024•40 min•Season 4Ep. 2
In this episode of The Relationship Recovery Podcast, Kierstyn and Tiffany delve into the subconscious patterns that often trap individuals in toxic relationships. They identify four key patterns: 1. Low self-esteem, where individuals may accept mistreatment due to undervaluing themselves 2. Unhealthy relationship dynamics learned in childhood, which make toxic behavior feel familiar 3. Hope and denial, where individuals hold on to the hope of change or deny the severity of the issues 4. Fear of...
Oct 22, 2024•33 min•Season 4Ep. 1
Leaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany and Kierstyn provide guidance on how to safely and successfully exit such a toxic situation. They discuss the steps to take before, during, and after the separation process. More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Co...
Jun 11, 2024•15 min•Season 3Ep. 31
Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into more of our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmations to empower your journey! Key Points Covered: Why affirmations matter: We'll discuss h...
May 20, 2024•11 min•Season 3Ep. 30
Kierstyn and Tiffany dive deep into narcissistic relationships and trauma bonds. They breakdown why a diagnosis doesn’t matter - what matters is YOUR experience with the other person. They've been there: Hear their experiences and know you're not alone.What is narcissistic abuse? Learn about the key characteristics and manipulative tactics narcissists use.The cycle of abuse: Idealization (love bombing), devaluation, and discard.Is it happening to you? Recognize the signs and empower yourself. Ti...
May 14, 2024•37 min•Season 3Ep. 29
Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmations to empower your journey! Key Points Covered: Why affirmations matter: We'll discuss how affir...
May 06, 2024•7 min•Season 3Ep. 28
We’re Back! Today’s episode is all about why we stay in unhealthy relationships for too long.Have you ever been in a relationship where you knew it was over, but just couldn't bring yourself to walk away? You're not alone! In this episode, we dig into the messy, all-too-common reasons why we stay in relationships longer than we should. We'll share relatable stories, touch on the psychology behind it all, and give you some tools to make healthier choices.This episode is for you if you struggle to...
Apr 29, 2024•40 min•Season 3Ep. 27
Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two of 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify i...
Mar 25, 2024•27 min•Season 3Ep. 26
Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they guide you through 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if ...
Mar 18, 2024•33 min•Season 3Ep. 25
This episode of The Relationship Recovery Podcast is a powerful journey of healing alongside one of our very first coaching clients. Kierstyn and Tiffany interview Carly as she shares her story of heartbreak and the path she took to recover from narcissistic abuse. She shares her experience with The Relationship Recovery coaching program and how it has impacted her life. The conversation dives deep into how her relationship impacted her self-esteem, her sense of trust in herself and others, and ...
Mar 11, 2024•47 min•Season 3Ep. 24
Join your hosts, Tiffany and Kierstyn, for the conclusion of their two-part interview with radio legends Frankie and Jess! This episode dives into their journey of navigating a toxic workplace, from the blindsiding experience of being fired from the radio station to taking their power back in both their personal and professional lives and the rise in the podcasting world with "The Frankie & Jess Podcast."This episode isn't just about overcoming challenges; it's a celebration of friendship, r...
Mar 04, 2024•32 min•Season 3Ep. 23
In this powerful episode, Kierstyn and Tiffany welcome legendary radio personalities Frankie and Jess to discuss their recent experience navigating a toxic workplace. Frankie and Jess share their journey, from being unexpectedly let go to starting their own podcast, the "Frankie & Jess Podcast." They offer valuable insights on recognizing red flags, coping with emotional turmoil, and ultimately finding your path forward. This episode is a celebration of friendship, resilience, and chasing yo...
Feb 26, 2024•34 min•Season 3Ep. 22
In this episode of The Relationship Recovery Podcast, hosts Kierstyn and Tiffany delve into the complex and often murky world of cheating, challenging our typical black-and-white understanding. Forget the limited definition of physical infidelity; they unpack the various forms it can take and the complexities hidden within each.Key Points: Cheating isn't just physical intimacy outside a relationship. It can include emotional affairs, online flirtations, micro-cheating, and neglecting emotional n...
Feb 12, 2024•31 min•Season 3Ep. 21
