Finding Confidence After Being Cheated On

In this episode Kierstyn and Tiffany tackle the difficult topic of finding your confidence after being cheated on. They acknowledge the hurt, confusion, and self-doubt that betrayal brings and offer practical steps to rebuild self-worth, set boundaries, and move toward healthier relationships.

Key Points Covered:

Emotional Impact of Infidelity
Untangling Identity
Refocusing on Yourself
Addressing Worth Issues
Setting Boundaries
Reframing "I'm Not Enough"
Rebuilding Trust in Yourself and Others

Listener Q&A:

How to start rebuilding confidence
How to stop comparing yourself to the person they cheated with
How to trust again

Affirmation of the Week: 

"I'm not responsible for the actions and behaviors of another person. I'm accountable for my own actions and behaviors and for my healing and for healing myself."

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Affirmation of The Week: "I embrace the opportunity to heal the relationship I have with myself so that I may have healthy relationships with others."

Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.