Get Bon Charge (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Can you get benefits of collagen with high dose glycine? 02:53 High blood sugar levels and inflammation 05:03 Why I eat kiwis before bed 05:48 How much alcohol is healthy 09:15 Can creatine and glycine increase kidney size 10:33 Can a daily sauna be too much 13:33 Bon Charge sponsorship 14:24 Middle path between a perfect routine and realistic routine 18:00 Is whey protein overrated 19:54 Is mewing and face massage a sc...
Jun 29, 2025•44 min
Get Bon Charge (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Creatine and depression benefits 07:15 Creatine and inflammation 08:20 Traumatic brain injury 10:53 Bon Charge sponsorship 11:45 Creatine and anxiety 13:35 Dietary creatine and depression 15:00 Exercise and depression 16:35 Why exercise improves depression 21:00 Depression analogue to diabetes 27:25 Why some people get depression whereas others don’t 30:05 Different types of exercise for depression 34:10 Exe...
Jun 20, 2025•1 hr 6 min
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:35 Peptide regulations in Australia and USA 06:35 Peptides for repair and recovery 10:35 Why Kyal got into peptides 12:55 Oral peptides vs injectable ones 19:35 BPC gut repair effects 25:35 BPC joint effects 27:10 The Wolverine stack for joints 32:55 Brain peptides 42:35 Creatine 45:20 Epitalon 48:05 Longevity therapeutics 50:40 Effects of mold exposure 54:45 Muscle building peptides 58:10 Paraxanthine and caffein...
Jun 13, 2025•1 hr 12 min
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:18 How long do I want to live 01:04 What improved my health the most 02:46 Do I have a doctor 04:15 Figuring out what's true about health 09:18 What people get wrong about creatinine 10:35 My predictions for longevity in the next 5-20 years 12:38 How much do we spend on health tests a year 14:25 What we track most frequently 15:58 Experiment that caused my health the most harm 21:50 How much healthy food do you ne...
Jun 07, 2025•44 min
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:16 Surprising new research about muscle growth 03:16 Surprising new research about diets 08:16 How you need to train to build muscle 18:26 Can you build muscle sprinting 20:16 Compound lifts vs machines 21:26 Do growth hormone and testosterone increase muscle 24:26 Functional movements vs machines 27:06 Training frequency 30:46 Does cardio hinder muscle growth 33:11 Weekly workout plan to follow 36:46 Rest interva...
May 30, 2025•1 hr
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/ Timestamps: 00:00 Longevity Intelligence 02:30 Lifestyle risk factors 08:19 Longevity Horizon 11:13 Genetic risk factors 15:55 Biomarkers 22:19 Summary My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
May 25, 2025•25 min
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:23 Why is nitric oxide important 04:08 Nitric oxide, blood pressure and erectile dysfunction 10:58 Bon Charge sponsorship 11:48 How to increase nitric oxide 13:53 Effects of microbiome on nitric oxide 21:53 Exercise and breathing 26:53 Sauna 29:30 Supplements that increase nitric oxide 36:33 Restart your nitric oxide production 39:05 Is nitric oxide harmful in excess 48:03 Nitric oxide sk...
May 16, 2025•59 min
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:25 Why eye health is important 02:50 Link between poor eyesight and chronic diseases 05:25 Are digital screens bad for the eyes 09:10 Exercises for the eyes 17:55 Red light for eye health 26:35 Effects of sunlight on eyes 30:05 Sunglasses 33:20 Nutrition and supplements 46:40 Diabetes and eye health 53:00 Glasses and contact lenses 59:45 Lasik surgery 01:02:05 Mr Beast eye surgery video 01:04:20 Future cyborg eyes...
May 09, 2025•1 hr 12 min
Get Bon Charge products (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:25 Why is creatine the most studied supplement of all time 01:45 What does creatine do to your body 05:45 Why supplement creatine 07:30 Typical creatine dosages 09:35 Creatine and sleep deprivation 11:45 Bon Charge sponsorship 12:36 Creatine and muscle growth 16:16 How and when to take creatine 18:51 Creatine and strength and power 20:26 Creatine and fat loss 21:26 Creatine and bone density 24:21 Creat...
May 02, 2025•54 min
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:35 How Kayla interviewed his date for his health 04:35 Why Kayla got interested in health 09:11 Bon Charge sponsorship 09:57 Male vs female longevity 19:17 How Kayla is preparing her body for getting a baby 29:37 How to support fertility 32:17 How many kids is optimal 34:17 Protocol for removing toxins and plastics 42:22 Total plasma exchange for longevity 45:42 Hyperbaric oxygen therapy ...
Apr 24, 2025•1 hr 7 min
Timestamps: 00:00 Intro 00:37 Thoughts on Bryan Johnson stopping rapamycin 06:59 Are more antioxidants always better 09:57 Supplements versus lifestyle for longevity 12:43 Life extension compounds other than rapamycin 17:00 Matt’s controversial takes on supplements and lifestyle 28:30 My book promo 28:55 Matt’s thoughts on peptides for longevity 34:35 Thymus rejuvenation protocol 44:55 NAD IVs and Therapeutic Plasma Exchange 45:02 Does low IGF-1 support longevity 53:13 Using AI in longevity rese...
Apr 17, 2025•1 hr 12 min
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps: 00:00 Intro 01:07 Julie’sreaction to the news articles about her 04:12 How Juliegot interested in health 11:52 My bookpromo 12:14 Julie’s2025 diet routine 20:47 Fastingmimicking diet 26:02 Julie’sexercise routine 28:42 Bonedensity and menopause 33:22 Supplements 40:22 What doesJulie’s family thinks about health 46:32 Sleep 53:22 Bloodwork Julie Gibson Clark Instagram: https://www.instagram.com/juliegibsonclark/ Julie Gibson Clark...
Apr 11, 2025•1 hr
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:50 Why is the liver such an amazing organ 04:05 Consequences of liver fat accumulation 07:05 Can you reverse liver damage and liver fat 09:50 Visceral fat vs liver fat 11:20 Bon Charge sponsorship 12:05 Key determinants of liver fat 14:45 Do you need to lose weight to lose liver fat 16:10 Diet for losing liver fat 22:00 How to measure liver fat 26:45 Alcohol 30:20 Types of fats 37:50 Supp...
Apr 04, 2025•1 hr
Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM Timestamps: 00:00 Intro 01:30 How to get sleep when your mind is racing 06:45 Thoughts on agmantine sulfate 08:25 Food sensitivities and autoimmunity 14:20 Is NMN safe long-term 18:20 Is CoQ10 worth it? 24:30 Omega-3 supplements and biological age 26:40 Optimal astaxanthin dosage 29:20 How to increase free testosterone fast 32:45 Magnesium supplements giving anxiety 36:45 Choline suppleme...
Mar 28, 2025•1 hr
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:23 Dr Sandra’s 7 Tenets of Aging 03:20 Rating system for supplements 05:00 Astaxanthin 07:50 NAD boosters 11:15 Bon Charge Ad 12:05 Glycine 15:30 Curcumin 18:50 Ginger and GLP1 22:25 Melatonin 24:30 Carnosine 30:15 AKG 35:20 Taurine 39:05 Disappointing supplements 39:50 Resveratrol 43:40 Multivitamin 46:10 Dihydromyricetin 48:45 Antihistamines and other pharmaceuticals 57:10 Essential supplement sta...
Mar 21, 2025•1 hr 3 min
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metabolic disease21:20 Is low cholesterol bad31:00 Malnutrition and cachexia40:40 Biological age clocks43:55 Standardized protocol before taking bloodwork52:50 Heavy metals56:25 Bloodwork for unlimited budgetDr Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying123/...
Mar 14, 2025•1 hr 4 min
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:38 Nick’s PhD and autophagy research 02:33 What is autophagy 03:53 Autophagy and longevity 08:05 Bon Charge Sponsorship 08:55 Where autophagy comes from 11:40 What triggers autophagy 18:15 mTOR and longevity 20:15 Should you eat a lower protein diet 25:45 Supplements for autophagy 28:35 Metformin 32:35 Acarbose 34:25 Rapamycin 36:35 Speed of aging tests 43:00 Longevity supplements 50:05 Nick’s opini...
Mar 07, 2025•1 hr 8 min
BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3FrTimestamps: 00:25 Dr Karli’s training in cell therapies 07:00 BioPrime Supplements Sponsorship 07:55 Why do people develop pain disorders 10:00 Importance of exercise for orthopedic longevity 14:30 Injuries from exercise 19:30 Does nutrition...
Feb 26, 2025•1 hr 12 min
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:41 Mark’s backstory 05:41 How the body and mind connected 11:40 How to balance your nervous system 20:30 How to stimulate the vagus nerve 23:10 Nutrition and gut health 27:10 Blood markers for stress 30:00 You need to focus on both mental and physical health 40:20 How to deal with health anxiety 46:30 Mark’s free webinar 49:35 Core pillars of thriving as a human Dr Mark's Free Webinar Thrive Essenti...
Feb 22, 2025•59 min
Timestamps: 00:00 Introduction 01:40 How Tyler Got Into Genetics 07:00 How Genes Affect Caffeine Metabolism 14:35 Creatine and Genetics 22:40 Citrulline and Arginine 27:35 Glycine 32:35 Histamine, Fermented Foods, Bone Broth 37:20 Food Sensitivities and Plant Chemicals 41:00 Methylation 44:05 Microplastics 48:40 Melatonin 54:30 Vitamin D 59:55 Omega-3s 01:04:40 Where to Start Understanding Your Genetics 01:08:30 Food Allergy Testing Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpa...
Feb 15, 2025•1 hr 11 min
Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking Timestamps: 00:18 Overlap Between Resilience and Longevity 09:48 Hormesis and Adaptation 14:48 Voluntarily Exposing Yourself to Stress 20:18 Sauna Benefits 32:43 Contrast Therapy with Sauna and Cold 34:08 Benefits of Cold Exposure 43:23 How to Track Your Response to Stress 49:23 Vagus Nerve and Nervous System 57:13 Exercise and Stress Resilience 01:03:08 Olli’s...
Feb 09, 2025•1 hr 28 min
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research 07:51 Roadmap to Extending Human Lifespan 12:41 Body Replacement 18:33 Organ Cloning 26:11 Brain Replacement 33:36 Cyborg Organs 36:38 Pausing Aging in the Body 45:58 Bioengineering and Gene Therapy 56:36 Vitalism Nathan Cheng X: https://x.com/realNathanCheng...
Feb 01, 2025•1 hr 21 min
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:30 Why Skin Anti-Aging Matters 02:15 What Everyone Should Do for Skin Anti-Aging 06:25 Bon Charge Sponsorship 07:12 Skin Aging Analysis Techniques 12:15 Pores and Cleaning the Skin 15:25 Three Basic Products Alexis Gives His Patients 20:55 Best Sunscreens to Take 37:30 Retinol 48:15 Microneedling 53:05 Red Light Therapy and Lasers 01:02:35 Botox 01:08:35 Exosomes 01:14:15 Moisturizers 0...
Feb 01, 2025•1 hr 38 min
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Introduction 00:30 What Is Methylene Blue 05:35 Methylene Blue Antiviral Effects 12:55 Methylene Blue Effects on Mitochondrial Function 17:55 Is Methylene Blue and Oxygen 24:30 Methylene Blue for Exercise 26:10 Nitric Oxide 31:25 Does Methylene Blue Have Longevity Benefits 39:50 Skin Anti-Aging Effects 43:30 Safety 48:50 Nootropic Effects 52:05 Right Dosage Dr Scott Sherr Instagram: https://www....
Jan 18, 2025•1 hr
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Is Hormone Replacement Therapy Good or Bad for You 05:22 Benefits of Treating Aging Hormones 08:20 Cardioprotective Effects of Estrogen 12:00 Estrogen’s Benefits in Men 16:15 How to Track Your Hormones 17:20 Testosterone Decline with Age 21:20 What’s Considered Low Testosterone 25:17 What Age to Start TRT 27:28 Testosterone Therapy for Women 28:42 Risks with TRT 32:13 Can You Extend Your Reproductive Window 36:38 DHEA and ...
Jan 11, 2025•55 min
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:30 What Is Precision Medicine 05:15 N=1 vs Fundamentals 12:10 The Longevity Equation 16:12 Bon Charge Sponsorship 17:02 How Precision Medicine Works 22:40 Can You Excrete Microplastics 28:55 How Frequently Should You Test Things 31:20 Stem cells 37:25 Cancer risk 46:40 Stem cells for autoimmunity 51:05 Heart disease risk 01:01:50 Neurodegeneration risk 01:06:15 Individual response to diet and exerc...
Jan 03, 2025•1 hr 19 min
Timestamps: 00:00 Intro 00:40 My Evidence-Based Nutrition 17:20 Gil Carvalho on Understanding Health Information 01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers 01:43:38 My Evidence-Based Workout Plan 01:59:25 Dave Pascoe Exercise Routine 02:13:50 My Evidence-Based Sleep Routine 02:26:20 My Evidence-Based Morning Routine 02:38:20 Top Evidence-Based Longevity Supplements 02:45:00 Dr Bill Harriss on Omega-3s 03:12:30 Dr Alexis Ortega on His Supplements...
Dec 28, 2024•3 hr 26 min
Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Top Foods and Supplements for Brain Health 07:07 Best and Worst Longevity Advice I've Received 12:45 Bon Charge Red Light Therapy Sponsorship 13:36 Top 3 Spices 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting 19:23 Top 10 Health Purchases/Item 31:38 Daily Melatonin Dose 32:23 My Favorite Food 35:54 How to Approach Bloodwork Order my new book: https://www.amazon.com/dp/B0CW1B2XM1...
Dec 20, 2024•45 min
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:20 Marc Hamilton’s Soleus Study 08:45 Why Muscles Don’t Burn That Many Calories 13:13 Bon Charge Sponsorship 14:03 What Is the Soleus Muscle 22:08 Soleus Pushup Tutorial 31:08 Why Just Exercise Isn’t the Solution 44:20 How Long to Do the Soleus Pushup 57:45 Learn More About Marc’s Work 01:02:50 Marc’s Realization About Muscle Metabolism Marc Hamilton's Soleus Pushup Tutorials: https:/...
Dec 13, 2024•1 hr 16 min
YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D
Dec 08, 2024•1 hr 51 min
