#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner
Feb 15, 2025•1 hr 11 min
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Episode description
Timestamps:
- 00:00 Introduction
- 01:40 How Tyler Got Into Genetics
- 07:00 How Genes Affect Caffeine Metabolism
- 14:35 Creatine and Genetics
- 22:40 Citrulline and Arginine
- 27:35 Glycine
- 32:35 Histamine, Fermented Foods, Bone Broth
- 37:20 Food Sensitivities and Plant Chemicals
- 41:00 Methylation
- 44:05 Microplastics
- 48:40 Melatonin
- 54:30 Vitamin D
- 59:55 Omega-3s
- 01:04:40 Where to Start Understanding Your Genetics
- 01:08:30 Food Allergy Testing
Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/
Dr Tyler Panzner website: https://drtylerpanzner.com/
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