#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity
May 16, 2025•59 min
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Episode description
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland
Timestamps:
- 00:00 Intro
- 00:23 Why is nitric oxide important
- 04:08 Nitric oxide, blood pressure and erectile dysfunction
- 10:58 Bon Charge sponsorship
- 11:48 How to increase nitric oxide
- 13:53 Effects of microbiome on nitric oxide
- 21:53 Exercise and breathing
- 26:53 Sauna
- 29:30 Supplements that increase nitric oxide
- 36:33 Restart your nitric oxide production
- 39:05 Is nitric oxide harmful in excess
- 48:03 Nitric oxide skin benefits
- 51:03 Household items that reduce nitric oxide
Dr Nathan Bryan Instagram: https://www.instagram.com/drnathansbryan/
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