#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
Dec 13, 2024•1 hr 16 min
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Episode description
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:00 Intro
- 01:20 Marc Hamilton’s Soleus Study
- 08:45 Why Muscles Don’t Burn That Many Calories
- 13:13 Bon Charge Sponsorship
- 14:03 What Is the Soleus Muscle
- 22:08 Soleus Pushup Tutorial
- 31:08 Why Just Exercise Isn’t the Solution
- 44:20 How Long to Do the Soleus Pushup
- 57:45 Learn More About Marc’s Work
- 01:02:50 Marc’s Realization About Muscle Metabolism
Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg My video about soleus pushups: https://youtu.be/wSJClvkCznY Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
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