#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
May 02, 2025•54 min
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Episode description
Get Bon Charge products (Code SIIM): https://boncharge.com/siimland
Timestamps:
- 00:00 Intro
- 00:25 Why is creatine the most studied supplement of all time
- 01:45 What does creatine do to your body
- 05:45 Why supplement creatine
- 07:30 Typical creatine dosages
- 09:35 Creatine and sleep deprivation
- 11:45 Bon Charge sponsorship
- 12:36 Creatine and muscle growth
- 16:16 How and when to take creatine
- 18:51 Creatine and strength and power
- 20:26 Creatine and fat loss
- 21:26 Creatine and bone density
- 24:21 Creatine and endurance
- 29:11 Creatine and brain aging
- 37:06 Do you need to take creatine all the time
- 38:21 Is creatine safe for kidneys and hair loss
- 43:51 Do you need to drink more water when taking creatine
- 44:46 Best type of creatine
- 48:16 Creatine and mental health benefits
Dr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/
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