#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
Dec 28, 2024•3 hr 26 min
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Episode description
Timestamps:
00:00 Intro
00:40 My Evidence-Based Nutrition
17:20 Gil Carvalho on Understanding Health Information
01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers
01:43:38 My Evidence-Based Workout Plan
01:59:25 Dave Pascoe Exercise Routine
02:13:50 My Evidence-Based Sleep Routine
02:26:20 My Evidence-Based Morning Routine
02:38:20 Top Evidence-Based Longevity Supplements
02:45:00 Dr Bill Harriss on Omega-3s
03:12:30 Dr Alexis Ortega on His Supplements
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