#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann
Mar 21, 2025•1 hr 3 min
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Episode description
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Timestamps:
- 00:23 Dr Sandra’s 7 Tenets of Aging
- 03:20 Rating system for supplements
- 05:00 Astaxanthin
- 07:50 NAD boosters
- 11:15 Bon Charge Ad
- 12:05 Glycine
- 15:30 Curcumin
- 18:50 Ginger and GLP1
- 22:25 Melatonin
- 24:30 Carnosine
- 30:15 AKG
- 35:20 Taurine
- 39:05 Disappointing supplements
- 39:50 Resveratrol
- 43:40 Multivitamin
- 46:10 Dihydromyricetin
- 48:45 Antihistamines and other pharmaceuticals
- 57:10 Essential supplement stack
Dr Sandra Kaufmann Instagram: https://www.instagram.com/kaufmannantiaging/
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