In today's episode Andrea is discussing and educating on the solutions. She uncovers the root causes of rib flare and diastasis recti, and share how to enhance your pelvic floor and rib health. Say goodbye to discomfort and hello to a stronger, healthier you. In this episode, you will be able to: Explore the relationship between rib flare, diastasis recti, and post-pregnancy posture challenges. Unearth the potential of 360 breathing and body positioning for optimizing rib flare and pelvic f...
May 10, 2023•38 min•Ep 133•Transcript available on Metacast Andrea and Karalynne are diving into the reality of food and product labels and how many things we consume or put on our bodies are actually harmful to us. Karalynne Call is a certified nutritionist, mental health advocate, mother of 6 and Founder of Just Ingredients with a large product line of nourishing nutritional and personal care products. In this episode, you'll uncover the secrets to a holistic approach to wellness, learn easy swaps for a healthier lifestyle, and understand the impa...
May 03, 2023•56 min•Ep 132•Transcript available on Metacast In today's episode Andrea encourages the importance of advocating for your own health. This means that you feel empowered to speak up, ask questions, get your needs and concerns addressed and also have preferences. Your doctor should feel like a team mate in the journey to your health recovery. Andrea shares her personal story of her diagnosis of a debilitating hip condition, AVN. Despite being told nothing would help, she persisted and set out on a journey to advocate for her health. Can s...
Apr 26, 2023•35 min•Ep 131•Transcript available on Metacast Andrea and Dr. Packard discuss the importance of the pelvic floor and it's connection to the glutes. Caroline Packard is a mom of three, and a pelvic floor therapist. Backed by a doctorate of physical therapy and a passion for pelvic health, her mission is to educate and empower women through knowledge and movement to improve their pelvic floor dysfunction and improve their overall health. In this episode, you will be able to: Discover the critical role of the pelvic floor in glute muscle g...
Apr 19, 2023•40 min•Ep 130•Transcript available on Metacast In todays episode Andrea is asking the question, do your goals have a big picture vision for what can help you in the long term? After years of helping clients Andrea realized that striving for unattainable goals could lead to unhappiness if done for the wrong reasons. Andrea discusses finding joy in the in the journey over becoming hyper-focused on the end result. In this episode, you will be able to: Discover the art of aligning goals with personal values for increased life satisfaction. Learn...
Apr 12, 2023•19 min•Ep 129•Transcript available on Metacast Andrea and Dr. Vanessa and Xander Marin, New York Times Best Selling authors, dive into a conversation about all things SEX! That's right! Sexual health is am important part of personal health and they are discussing the importance of normalizing communication in intimacy. Vanessa is a sex therapist with 20 years of experience and has been featured in The Oprah Magazine, Harper’s Bazaar, Vogue, Goop, and more. Vanessa and Xander co-authored their best-selling book, Sex Talks: The Five Conve...
Apr 05, 2023•56 min•Ep 128•Transcript available on Metacast Andrea and Amir discuss mobility, what it means, and how you can utilize it to help your own body and limitations you may feel. Amir and Andrea will leave you feeling empowered by taking this knowledge into your own hands so you can feel good at any of your life. Amir Zandinejad is a certified mobility specialist (FRC/FRA/Kinstretch), and has been a personal trainer for 12 years. Amir has a mobility membership subscription program that is filled with prerecorded mobility classes and customized p...
Mar 29, 2023•50 min•Ep 127•Transcript available on Metacast Andrea is explaining why understanding macronutrients are important for your everyday lifestyle, building meals, and how to incorporate this knowledge into your every day life. She discusses why it matters to have a full understanding so you can use it as a tool when seeking changes in your fitness journey. Andrea also explains how using your knowledge of macros can shift your mind around food and your relationship with food. Make it Simple is sponsored by Athletic Greens Visit https://athleticg...
Mar 22, 2023•35 min•Ep 126•Transcript available on Metacast Andrea and Dr. Morgan Cutlip dive deep into the topic of mom burnout, burnout, and the mental load. Not only do they define and give examples of each, but also how to recognize it and work towards preventing it and treating it. Dr. Morgan Cutlip is a wife, a mom to two spirited kiddos, a PhD in Psychology and an advocate and life-long lover of all things relationships. Her work centers around creative content development for My Love Thinks and she has a particular passion for helping her generat...
Mar 15, 2023•1 hr•Ep 125•Transcript available on Metacast Today's episode goes in depth about traditional core work and the "why" behind healing any injuries before fully engaging in certain exercises in order to make your workouts effective. Andrea explains examples of physical factors such as diastasis recti, recent post-partum, or a weak core and why they can cause problems when engaging in crunches and traditional core work. Working your way back to traditional core work is possible for everyone with the right education and informati...
Mar 08, 2023•30 min•Ep 124•Transcript available on Metacast Today's subject is for all females no matter what stage of life you are in. Preparing and managing perimenopause and menopause can be daunting. There are tools and tips to help you become more educated and equipped to handle this stage of life and Andrea is diving into both of these subjects. Research Studies https://www.nature.com/articles/ejcn2010264?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&utm_content=textlink&...
Mar 01, 2023•36 min•Ep 123•Transcript available on Metacast What is food density and volume and how can you use this knowledge to help you in your fitness journey? These questions are answered in todays episode. Andrea dives into building your meals and snacks based around your goals and describes in detail the difference between what food density is and food volume. Make it Simple is sponsored by DFH Training Website https://www.deliciouslyfitnhealthy.com/ Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if y...
Feb 22, 2023•26 min•Ep 122•Transcript available on Metacast Amber Brueseke is the founder of Biceps After Babies and believes that being a mom doesn't mean your fittest days are behind you. She is a mom of four children, a former RN, and the signature founder of Macros 101. Amber has also created a transformational fitness coaching program for health and fitness coaches to improve results with their clients by getting to the root cause. Ambers podcast Biceps After Babies Radio shares weekly motivational and educational episodes on improving your fit...
Feb 15, 2023•47 min•Ep 121•Transcript available on Metacast The calorie deficit and how it can be used in your fitness goals has a huge misconception. Andrea is breaking down the how-to's of doing a calorie deficit, explaining the process, how to do it effectively, and if it's right for you in your health and fitness journey. MIS Episode References Episode 10 When a Calorie Deficit Backfires click HERE Episode 11 Reverse Dieting click HERE Episode 22 How Protein Affects Fat Loss and Building Muscle click HERE Episode 113 4 Tips to Make Your Wor...
Feb 08, 2023•39 min•Ep 120•Transcript available on Metacast Liesel Teen, BSN, RN is a labor and delivery nurse and the founder of Mommy Labor Nurse, an educational space that equips pregnant women with the tools, knowledge, and confidence they need to feel in control, and have an even better birth - no matter how they deliver. Liesel has been featured on ABC11, Forbes, Healthline, PureWow, Motherly, Romper, and Scary Mommy. Andrea and Liesel discuss what things to be aware of pre, and post labor, as well as learning how to plan for the unknown. Follow Li...
Feb 01, 2023•41 min•Ep 119•Transcript available on Metacast Heart rate monitors, health trackers and smart watches can be empowering and amazing tools to track your personal fitness. But could it actually be causing harm to your mindset? Andrea is breaking down the pros and cons of the personal fitness trackers, and what to be aware of so you know what is right for you. Make it Simple is sponsored by Cozy Earth Visit www.cozyearth.com to get 40% off using code SIMPLE40 Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 da...
Jan 25, 2023•27 min•Ep 118•Transcript available on Metacast How do you know if you have a tight pelvic floor or a weak pelvic floor, and what can you do about it? Andrea is breaking down the difference. Both have their own symptoms and some symptoms overlap. Andrea is sharing the causes, signs, and giving tips on how to improve both the tight and weak pelvic floor. My FREE breathing series which is very useful for a weak pelvic floor https://www.deliciouslyfitnhealthy.com/tva-breathing Pelvic Floor Diagram https://www.deliciouslyfitnhealthy.com/pelvic-fl...
Jan 18, 2023•40 min•Ep 117•Transcript available on Metacast Jordan page is the founder and CEO of The Page Company, that has been changing women's lives all over the world for years through practical online content, digital programs, and physical products, all designed to help women & families become more financially fit & productive. Jordan has been a repeated guest on national media outlets including Good Morning America, The Today Show, The Rachael Ray Show, USA Today and more. Owning several unique trademarks and design patents, Jordan c...
Jan 11, 2023•58 min•Ep 116•Transcript available on Metacast Each year we hear the famous saying "New year, new you!" This sentiment subtly implies that there was something wrong with the old you. While there are always things to improve, Andrea reminds us that we are fabulous the way we are and by implementing a handful of motiving ideas and mindsets, we can ensure that our year ahead will be successful and powerful. Episode Resources https://www.tennessean.com/story/money/2015/01/23/buffalo-face-lifes-storms/22187351/ SOUL CBD RAPID RELEAF www...
Jan 04, 2023•31 min•Ep 115•Transcript available on Metacast Kelsey Nixon is the host of Kelsey’s Essentials and Kelsey’s Homemade on the Cooking Channel and the author of Kitchen Confidence . Kelsey launched her career in food on season 4 of Food Network Star and has been part of the Food Network family since 2008 with appearances on Iron Chef America , Chopped , Beat Bobby Flay , Guy’s Grocery Games , and Cutthroat Kitchen . Kelsey is the founder of the Recipe Club that focuses on family meal makeovers and the importance of sitting down together for mea...
Dec 28, 2022•56 min•Ep 114•Transcript available on Metacast Andrea is breaking down four simple but important tips on how to get the most out of your workouts and ensure that you are building muscle which leads to increasing your metabolism. Using these four tips will give you a the knowledge and structure that can improve your fitness journey. Resources & Studies Episode 49 Setting Up a Solid Strength Training Routine click HERE Episode 85 Mobility vs Stretching click HERE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461297/ https://www.ncbi.nlm.ni...
Dec 21, 2022•33 min•Ep 113•Transcript available on Metacast Andrea is giving some fast and easy tips to prevent leakage when you cough, sneeze, and even throw up. Having a weak or tight pelvic floor can lead to leakage and Andrea explains the reasons behind it and how to prevent it. Episode Resources Episode 8 click HERE Andrea's FREE training videos on TVA breathing click HERE Make it Simple is sponsored by Cozy Earth Visit www.cozyearth.com to get 40% off using code SIMPLE40 Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODA...
Dec 14, 2022•16 min•Ep 112•Transcript available on Metacast Andrea is sharing her live event presentation at Empower You, which dives into the topic of our personal relationship with health and fitness. Are we motivated out of fear, guilt, shame, negativity? Or do you find motivation out of love, concern, care, and positivity. Andrea is sharing her passion about each of us finding the power within ourselves and how we can shift our relationship with health and fitness and improve our mindset. SOUL CBD RAPID RELEAF www.mysoulcbd.com/makeitsimple To get 15...
Dec 07, 2022•37 min•Ep 111•Transcript available on Metacast Dr. Jen Fabroni, PT, DPT, is a world renowned physical therapist who specializes in helping people overcoming chronic pain and maximizing physical performance. She is the founder of the new platform and app Jen.Health she brings a unique and whole body approach to strengthening, mobility, and living a pain free life. Dr. Fabroni has been featured on Good Morning America, NBC, Oxygen Magazine, Shape Magazine, and more. Andrea and Jen discuss all things back pain, how things are interconnected, an...
Nov 30, 2022•48 min•Ep 110•Transcript available on Metacast Cardio is an important part of your fitness lifestyle. Andrea is discussing how to make cardio more effective in your workouts by creating variety in the cardio zones. Not all cardio is created equal and there are five zones of cardio that each serve a different purpose. Andrea is breaking down each zone and how you can utilize them in your workouts. Heart Rate Formulas [ 220 – Age ] – most common and widely used maximum heart rate formula Tanaka (208 – 0.7 x age) more precise formula, adjusted ...
Nov 23, 2022•27 min•Ep 109•Transcript available on Metacast The holidays can be filled with fun, family and of course food. All the food! It can be tricky to stay aligned with health and fitness goals during the holidays and Andrea is being honest about what really matters. She shares three tips on how to navigate tricky social situations, your personal goals, and enjoying yourself during a wonderful time of the year. SOUL CBD RAPID RELEAF www.mysoulcbd.com/makeitsimple To get 15% off using code SIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy @...
Nov 16, 2022•27 min•Ep 108•Transcript available on Metacast Natalie Wilson is a fitness expert living with Hashimoto's Disease. Natalie shares her personal story of discovering the diagnosis during post-partum and how she has navigated living a full healthy life with an auto immune disease. Andrea and Natalie discuss family history, diet, lifestyle and how to reframe a stumbling block in personal health as a stepping stone rather than barrier to reaching your goals. Follow Natalie Instagram @natwilsonsfitness Other Links click HERE Make it Simple is...
Nov 09, 2022•34 min•Ep 107•Transcript available on Metacast Andrea is on a mission to help people see food differently. In a culture cultivated in diets and misinformation we have developed a fear of food. Andrea explains each macronutrient including protein, fats, and carbohydrates and how they help fuel the body. This passionate topic can be polarizing in our society. Andrea is breaking it down in a way that can give you the knowledge to use food for strength, energy, and help you reach your fitness goals. Make it Simple is sponsored by Butcher Box Vis...
Nov 02, 2022•34 min•Ep 106•Transcript available on Metacast Life can can be busy and it's important that we listen to our body. Andrea is breaking down three simple signs and symptoms that you may not be eating enough food, which is slowing down your metabolism. Andrea also describes what it means to reverse diet and how you can get on track to speed up your metabolism and reach your fitness goals. Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea&a...
Oct 26, 2022•24 min•Ep 105•Transcript available on Metacast Life is busy and it can seem impossible to stick to a perfectly regimented workout schedule. There are days when you might need to skip a work out and Andrea explains how we can learn to recognize the difference between the days we make excuses and could use some motivation and the days that it is OK to sit this one out. Make it Simple is sponsored by Butcher Box Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: A free turkey. Use discount code MAKEITSIMPLE Fo...
Oct 19, 2022•31 min•Ep 104•Transcript available on Metacast 
