110. Shifting Your Relationship with Food and Fitness: Empower You Live Event - podcast episode cover

110. Shifting Your Relationship with Food and Fitness: Empower You Live Event

Dec 07, 202237 minEp 111Transcript available on Metacast
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Episode description

Andrea is sharing her live event presentation at Empower You,  which dives into the topic of our personal relationship with health and fitness. Are we motivated out of fear, guilt, shame, negativity? Or do you find motivation out of love, concern, care, and positivity.  Andrea is sharing her passion about each of us finding the power within ourselves and how we can shift our relationship with health and fitness and improve our mindset.


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Produced by
Light On Creative Productions