Episode description
In today's episode Andrea is discussing and educating on the solutions. She uncovers the root causes of rib flare and diastasis recti, and share how to enhance your pelvic floor and rib health. Say goodbye to discomfort and hello to a stronger, healthier you.
In this episode, you will be able to:
- Explore the relationship between rib flare, diastasis recti, and post-pregnancy posture challenges.
- Unearth the potential of 360 breathing and body positioning for optimizing rib flare and pelvic floor health enhancement.
- Investigate the influence of back muscle tension in exacerbating rib flare problems.
- Acquire knowledge about stabilization movements and side planks as effective solutions to rib flare difficulties.
- Dart towards the equilibrium between flaring and gripping for a comprehensive deliberation on rib flare challenges.
The key moments in this episode are:
00:00:00 - Introduction,
00:01:39 - What is Rib Flare,
00:05:18 - Rib Flare and Posture,
00:07:31 - Breathing and Rib Flare,
00:10:49 - Types of Rib Flare,
00:14:01 - Understanding Rib Flare,
00:15:26 - Improving Posture and Breathing,
00:21:39 - Releasing Your Back,
00:23:10 - Body Positioning During Movements,
00:27:01 - Body Positioning Awareness,
00:28:12 - Exercises to Improve Rib Flare,
00:33:43 - Avoiding AB Gripping,
00:36:47 - Taking Small Steps to Improve Rib Flare,
00:37:46 - Conclusion,
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Click HERE for links to the guides.
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Produced by Light On Creative, LLC
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Follow the Make it Simple Podcast
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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions