Episode description
How do you know if you have a tight pelvic floor or a weak pelvic floor, and what can you do about it? Andrea is breaking down the difference. Both have their own symptoms and some symptoms overlap. Andrea is sharing the causes, signs, and giving tips on how to improve both the tight and weak pelvic floor.
My FREE breathing series which is very useful for a weak pelvic floor
https://www.deliciouslyfitnhealthy.com/tva-breathing
Pelvic Floor Diagram
https://www.deliciouslyfitnhealthy.com/pelvic-floor-diagram
Find a Pelvic floor Therapist near you:
https://aptaapps.apta.org//APTAPTDirectory/FindAPTDirectory.aspx
https://pelvicrehab.com/
360 Diaphragm breathing for tight and weak pelvic floor
https://www.instagram.com/reel/CiM5yZBAPzX/?igshid=YWJhMjlhZTc%3D
Weak Pelvic floor videos on Andrea's Instagram
https://www.instagram.com/reel/CboLFWmB0S0/?utm_source=ig_web_copy_link
https://www.instagram.com/p/CltTw3XjIVW/?igshid=YWJhMjlhZTc=
Core breathing uses for pelvic floor
https://www.instagram.com/reel/CemJ3cGAySP/?igshid=YWJhMjlhZTc=
Deep core exercises to strengthen the pelvic floor
https://www.instagram.com/reel/Cmxdhosgf3B/?igshid=YWJhMjlhZTc=
https://www.instagram.com/p/Clm5Tgjrt4n/?igshid=YWJhMjlhZTc=
Tight Pelvic floor videos:
https://www.instagram.com/reel/CnS-alDqBkT/?igshid=YWJhMjlhZTc=
https://www.instagram.com/reel/CmaJ3BsArOM/?igshid=YWJhMjlhZTc=
Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions