Episode description
Andrea and Dr. Morgan Cutlip dive deep into the topic of mom burnout, burnout, and the mental load. Not only do they define and give examples of each, but also how to recognize it and work towards preventing it and treating it. Dr. Morgan Cutlip is a wife, a mom to two spirited kiddos, a PhD in Psychology and an advocate and life-long lover of all things relationships. Her work centers around creative content development for My Love Thinks and she has a particular passion for helping her generation of Millennials find love, happiness, and longevity in their relationships. Dr. Cutlip has created content and courses for @FloTracker, the number one app in health and fitness, and was a featured relationship expert for Teen Vogue. Andrea and Morgan also share their own personal stories how they deal with mom guilt and burnout.
Follow Dr. Morgan Cutlip
Instagram @drmorgancutlip
https://www.mylovethinks.com/links/
Book
https://amzn.to/3JDiSlB
Mom gifts
https://www.mylovethinks.com/moms-gifts/
Meal ideas
https://www.mylovethinks.com/mother-load-meals/
Make it Simple is sponsored by DFH Training
Website https://www.deliciouslyfitnhealthy.com/
My FREE breathing series which is very useful for a weak pelvic floor
https://www.deliciouslyfitnhealthy.com/tva-breathing
Pelvic Floor Diagram
https://www.deliciouslyfitnhealthy.com/pelvic-floor-diagram
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TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
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@make.it.simple.podcast
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@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions