I can't tell you how many people tell me they wish they had more discipline so that they could make whatever changes they want in their life. Whether it's getting up to work out before work, losing weight, or leaving the office at the time you say you'll leave - discipline is part of the package. Discipline can be cultivated and in this episode I will give you three simple 3 steps to do it! Click here to take the FREE Dentist Burnout Assessment. Schedule a consultation with Dr. Na...
Sep 06, 2023•21 min•Transcript available on Metacast Whether you have kids that are getting back to school, a kid that's off to college, or a new staff member - transitions are a constant of life. Learning to navigate any and all transitions is part of the process of becoming resilient. PS: In this episode I'll also tell you about a recent situation at Back To School night at my kids school - ha! Click here to take the FREE Dentist Burnout Assessment. Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to d...
Aug 30, 2023•20 min•Transcript available on Metacast Click here to take the FREE Dentist Burnout Assessment. Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Instagram: www.instagram.com/dr.natanya Follow Dr. Natanya on Facebook: www.facebook.com/drnatanya If you find this podcast helpful, please subscribe, leave a review and share it with a friend! Download The Busy Dentist's Guide To Self-Care Click her...
Aug 23, 2023•17 min•Transcript available on Metacast Rushing from op to op like a chicken with it's head cut off? Been there, and I know how much it stinks. This episode might just be the reality check you need to give yourself permission to slow down from time to time. Have a listen! Click here to take the FREE Dentist Burnout Assessment. Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Instagram: www.in...
Aug 16, 2023•23 min•Transcript available on Metacast Are self-doubts holding you back from showing up as the dentist you aspire to be? In this episode I'll give you some tips on how to manage self-doubts and build confidence! Click here to take the FREE Dentist Burnout Assessment. Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Instagram: www.instagram.com/dr.natanya Follow Dr. Natanya on Facebook: www.f...
Aug 09, 2023•29 min•Transcript available on Metacast I've reviewed many of the results of the Dentist Burnout Assessment and it turns out the majority of you are exhausted after a day seeing patients. And I get it, I've totally been there. So this episode is dedicated to talking about exhaustion; the good, the bad, and how YOU can mindfully create the experience you want to have at the end of a day seeing patients. Click here to take the FREE Dentist Burnout Assessment. Schedule a consultation with me to learn more about 1:1 coaching by ...
Aug 02, 2023•13 min•Transcript available on Metacast How many times have you had the thought "I'll think about that later"? In this episode I'm discussing the value of making decisions and not allowing things to stay "pending" for a prolonged period of time. Click here to take the FREE Dentist Burnout Assessment. Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Instagram: www.instagram.com...
Jul 26, 2023•18 min•Transcript available on Metacast We do everything to make sure our patients, staff, and families are happy. But is it coming with a price tag? In this episode I'll talk about people pleasing, how to identify when it might be problematic for you, and some ideas for how you can make sure you're also pleasing yourself! Click here to take the FREE Dentist Burnout Assessment. Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnat...
Jul 19, 2023•36 min•Transcript available on Metacast Is your beautiful brain lying to you? Mine has been for years, and a few years ago I started a process of unbelieving the lies. In this quick episode I'm discussing some of the most common lies my brain tells me (you might discover yours has been telling you some similar lies too). -xo Dr. Natanya Click here to take the FREE Dentist Burnout Assessment. Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website he...
Jul 12, 2023•9 min•Transcript available on Metacast Have you ever considered ditching dentistry? In this episode I am interviewing the amazing Dr Laura Brenner on the topic of burnout. In our conversation you'll find tools for how to you know when you’re burnt out and also how to tell if a career change will actually fix things. You can find Dr. Laura Brenner here: https://www.lolabeescareercoaching.com/ IG: @drlolabees FB: Private group, Dentist Side Gigs https://www.facebook.com/groups/dentistsidegigs Email: Laura@lolabees.me Get the Busy ...
Jul 05, 2023•48 min•Transcript available on Metacast Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com/metime Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Instagram: www.instagram.com/dr.natanya Follow Dr. Natanya on Facebook: www.facebook.com/drnatanya If you find this podcast helpful, please subscribe, leave a review and share it with a friend! D...
Jun 29, 2023•8 min•Transcript available on Metacast We ALL have crazy days that leave us dreaming about our next vacation. In this episode I'll teach you how to take control of your emotional state so that you're not as dependent on everything/everybody behaving in order to feel at peace with your life. Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com/metime Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out D...
Jun 22, 2023•20 min•Transcript available on Metacast In episode 66 we delved into how important our words are in shaping our reality. In this episode we expand on this by specifically discussing two words to avoid. Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com/metime Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Instagram: www.instagram.com/dr.n...
Jun 14, 2023•16 min•Transcript available on Metacast The words we choose to present a treatment to a patient matter a ton, and in the same way, the words we think in our mind matter immensely! You have more influence over your own experience of your life than you might think! In this episode, we'll cover how you can harness the power of your words to improve the relationship you have with yourself, foster more kindness with yourself, and create more peace and balance in your life. Get the Busy Dentist's Guide to Creating More "Me Ti...
Jun 08, 2023•16 min•Transcript available on Metacast Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care & Burnout Assessment. Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Instagram: www.instagram.com/dr.natanya Follow Dr. Natanya on Facebook: www.facebook.com/drnatanya If yo...
May 31, 2023•22 min•Transcript available on Metacast This episode is for you if: You are spending more time thinking about pros/cons of how to proceed than you are actually taking action You're ruminating and overanalyzing how you handle interactions with patients or staff (past or future) which could keep you up at night You often stay in indecision, or think you don't know how to proceed because you're afraid of making the "wrong" choice If you're ready to have more confidence in your own decision making power so yo...
May 24, 2023•39 min•Transcript available on Metacast We've all been there. This episode will teach you three basic steps to get out!! Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Instagram: www.instagram.com/dr.natanya Follow Dr. Natanya on Facebook: www.facebook.com/drnatanya If you find this ...
May 17, 2023•25 min•Transcript available on Metacast Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care & Burnout Assessment. Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Instagram: www.instagram.com/dr.natanya Follow Dr. Natanya on Facebook: www.facebook.com/drnatanya If yo...
May 10, 2023•11 min•Transcript available on Metacast On this week's episode I'm joined by my mentor and weight coach extrordinaire Corinne Crabtree to talk about Self Love. Listen to this episode to understand a bit more about how willpower isn't a sustainable fuel to create the change you want in your life, and how to speak to yourself more kindly. This episode is is not to be missed. Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com Schedule a consultation with me...
May 10, 2023•46 min•Transcript available on Metacast Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care & Burnout Assessment. Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Instagram: www.instagram.com/dr.natanya Follow Dr. Natanya on Facebook: www.facebook.com/drnatanya If yo...
May 03, 2023•25 min•Transcript available on Metacast What is it that you’ve been delaying making progress on? What personal or professional goal have you been putting off, thinking that you will get to in the future? Some day....eventually? Prioritizing yourself matters. Your goals matter. Life is NOW, not later! So go grab life by the horns and get to work. You’ll be SO PROUD you did! Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com Schedule a consultation with me to learn more ...
Apr 26, 2023•18 min•Transcript available on Metacast For episode 58 of Beyond Weight Loss for Dentists, I had the pleasure of having a conversation with Dr.Yazdan about work/life balance, fellow dentist and life coach (and friend)! We've all heard about work/life balance and we strive for it. But how do we actually create a schedule that reflects our priorities so that we can enjoy our lives both at work at outside? You've worked so hard to become a dentist and have a great life, and yet - you might be feeling like you're stuck on a...
Apr 19, 2023•44 min•Transcript available on Metacast Do you feel like you're always working towards the next big thing? Do you doubt your abilities in the various roles you have in your life? How do you decide what is "enough"? How do you find contentment in the status quo? And is there such a thing as having a balance between contentment in our current situation and having the desire to grow and evolve and achieve? Defining what is enough can be an elusive concept - but without it, we can easily get in a loop of never quite finding...
Apr 12, 2023•33 min•Transcript available on Metacast Maybe she's born with it, maybe it's acquirable? In this episode I'll break down the difference between confidence and self-confidence (did you even know there was a difference?) and you'll come away with how you can grown in your own self-confidence. Yes! It's something you can do! You owe it to yourself to listen to this episode. It's a good one :-) Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.co...
Apr 05, 2023•29 min•Transcript available on Metacast When our minds are cluttered (and if I'm honest, mine is at least once daily!) I benefit tremendously from cleaning it OUT! In this episode I'll explain exactly what I'm talking about and why you might benefit from doing this too! Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's websit...
Mar 29, 2023•19 min•Transcript available on Metacast Throughout the process of weight loss (and maintenance) it is helpful to eat when you are hungry, and minimize the times that we eat when we aren't hungry. So how do we handle it when a patient shows up with a tray of gorgeous cookies? Or when we are spontaneously invited for coffee at the local cafe that serves amazing croissants? Learning how to navigate these situations is critical. In this episode I'll give you a solid plan so that you aren't left not knowing what to do. This ...
Mar 22, 2023•25 min•Transcript available on Metacast "I just want to be done with weight loss". This is something I've heard countless times. In this episode, I'll help you understand how to end the struggle once and for all so that you can allow yourself to find ease, simplicity, and clarity in your weight loss process. Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/c...
Mar 15, 2023•20 min•Transcript available on Metacast In this episode I'm celebrating one year of podcasting (and the value that consistency has over a long time) AND I'm tackling meal planning obstacles. We've all got 'em! Here I cover some of the most common obstacles to meal planning and some practical ways to overcome them. This episode goes hand in hand with The 2-Minute Meal Plan Challenge! Don't miss this episode! Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to ...
Mar 08, 2023•34 min•Transcript available on Metacast Weight loss doesn't happen spontaneously. It happens when we create a plan and follow through with it. If you find that day to day you are winging it without any kind of plan for how you'll lose weight, you have got to listen to this episode. You'll learn how to get your meal planning mojo in gear so that you can finally take action on the permanent weight loss you've been wanting. You've got this! Join The 2-Minute Meal Plan Challenge by going to drnatanya.com/plan. Sch...
Mar 01, 2023•31 min•Transcript available on Metacast Sugar. More Sugar! Dopamine! Who doesn't enjoy a sugary sweet? In this episode we'll learn how to have more control around sugar without removing it entirely from our diet. If you want to learn how to eat treats in moderation then have a listen! Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya&apo...
Feb 22, 2023•20 min•Transcript available on Metacast 
