Episode description
Throughout the process of weight loss (and maintenance) it is helpful to eat when you are hungry, and minimize the times that we eat when we aren't hungry. So how do we handle it when a patient shows up with a tray of gorgeous cookies? Or when we are spontaneously invited for coffee at the local cafe that serves amazing croissants? Learning how to navigate these situations is critical. In this episode I'll give you a solid plan so that you aren't left not knowing what to do. This episode is a must listen!
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Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.
Check out Dr. Natanya's website here: drnatanya.com
Follow Dr. Natanya on Instagram: www.instagram.com/dr.natanya
Follow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!