Episode description
Weight loss doesn't happen spontaneously. It happens when we create a plan and follow through with it. If you find that day to day you are winging it without any kind of plan for how you'll lose weight, you have got to listen to this episode. You'll learn how to get your meal planning mojo in gear so that you can finally take action on the permanent weight loss you've been wanting. You've got this!
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If you find this podcast helpful, please subscribe, leave a review and share it with a friend!