Send us a textSo much has changed for me in terms of what I consider success benchmarks to be. In this podcast, I share how my diagnosis has literally turned my idea of success on it's head (and it's a GOOD thing).⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACT...
Nov 25, 2022•23 min•Transcript available on Metacast Send us a textIf you're feeling tired, overwhelmed or just completely burned out, the way to solve this issue is to be intentional with your time and what you commit to. Easier said than done for an ADHDer, but in this episode, we're breaking down how to make this work for our busy brains.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea...
Nov 18, 2022•17 min•Transcript available on Metacast Send us a textFOR DISTRACTION TO ACTION DETAILS, CLICK HERE.Curious how to be more productive when you have ADHD, so you're easily distracted and derailed? Today I'm sharing 5 rules be more productive that has nothing to do with planners or systems - it has to do with how you decide to spend your time, how to measure it, and what to aim for.If you struggle to be productive, you probably aren't thinking about these elements which are key to living well - not just "being productive". &nbs...
Nov 11, 2022•16 min•Transcript available on Metacast Send us a textAccess link to Distraction to Action (with free modules) right here. If you are someone who tends to start things, but rarely finishes them, then this podcast is for you. I share ideas based on research, my own experience and the experience of other ADHDers. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d⟡...
Nov 04, 2022•25 min•Transcript available on Metacast Send us a textFeeling exhausted? Got ADHD? In this video I explore why ADHDers tend to run into burnout and exhaustion a lot more often then neurotypicals and what we can do about it. I share a snippet of my own experience with the onset of burnout and what I'm doing to intervene! If you're feeling tired, burnout or just not yourself, I hope this video gives you some food for thought. Story Excerpt on Exhaustion is from David Whyte's, Crossing the Unk...
Oct 28, 2022•19 min•Transcript available on Metacast Send us a textADHD and intuition together can create a powerhouse skill for busy brains who crave more clarity and presence in their lives.The ADHD brain is a busy one, so we're not always present to the decisions we make or the thoughts we entertain, but the more we lean into our intuitive abilities, something all humans have, we can create a stronger connection to our innate knowing. From there, we can empower ourselves to ditch the masks and truly live from a place of authenticity an...
Oct 21, 2022•49 min•Transcript available on Metacast Send us a textIt's ADHD awareness month, so I thought I'd honor it by sharing the 5 ADHD realities I wish I knew when I was younger, and some life lessons I've learned from being really ADHD my entire life, but having NO idea!! Whether you're 21 or 51 - I think you're going to be able to relate to these stories and challenges, and learn from the mistakes I've made along the way. Also, in the spirit of raising awareness about ADHD, I'd love to hear your experiences about growing up with this n......
Oct 14, 2022•22 min•Transcript available on Metacast Send us a textCurious to see inside the Rocketbook Panda Planner? I've been using it for several weeks now, and I'm impressed with the layout, the goal-setting process and how easy it is to use.Check out the video tour, listen to the podcast audio review below, or just read the recap in this post.Where to Find the Rocketbook Panda Planner Access the Rocketbook Panda Planner here and use these specific pens with it (it comes with one pen, but you'll want more). Access the Panda Planner r...
Oct 07, 2022•26 min•Transcript available on Metacast Send us a textRoutines can make or break your life. When you have good systems and habits in place it can make your life SO much easier. In today's podcast, I'm sharing my personal favorite routine that has literally changed my life for the better - my monthly planning routine. Join me as I plan October, review last month and break some key projects down into actionable tasks.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E ...
Sep 30, 2022•20 min•Transcript available on Metacast Send us a text👉 Get 90 Process + Calculator: https://bit.ly/3xKiY4q 👉 Get the Vision to Action Coaching in a Box Notion Template: https://bit.ly/3JrKLeD 👉 Get details on Distraction to Action: https://bit.ly/3BGkUgL Plan Last 90 Day in 2022 like a pro by getting crystal clear on how much time you actually have left to do the things you want to do. You might be surprised when you run your estimations through the Time Left Calculator linked below.  ...
Sep 23, 2022•22 min•Transcript available on Metacast Send us a textAre you someone who tends to jump from one interest to the next and buy ALL THE THINGS related to said interest? Is it something that frustrates you? Well, you're not alone. In this episode, I breakdown the reason we jump from hobby to hobby and what to lookout for if you tend to buy impulsively around your many interests. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD...
Sep 16, 2022•19 min•Transcript available on Metacast Send us a textMany people ask me about how to become an ADHD coach, so I created this episode to answer the most important questions I had when I first started looking into coaching. There are a LOT of coaching programs out there, and not all are created equally. If you're interested in pursuing ADHD coaching as a career, I hope this episode helps you determine your next steps. If you have zero interest in ADHD coaching, I recommend skipping this episode. »»»»»»»»»»»»»»...
Sep 09, 2022•23 min•Transcript available on Metacast Send us a textDo you have a ton of great ideas, but struggle to start or follow through on any of them? If so, this podcast is for you. Today I'm sharing the behind the scenes process of how I created my first coaching program and pushed through even when my brain was telling me I couldn't do it.»»»»»»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com⟡ Instagram: @carenmagill ♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching ___...
Sep 02, 2022•21 min•Transcript available on Metacast Send us a textRegister for Distraction to Action Before Monday, August 29Today I'm sharing my personal successes and failures in business and the one thing that made ALL of it worth while. Listen in for the secret to creating positive experiences in ALL your life endeavors, but especially when it comes to taking a risk to be an entrepreneur.»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com⟡ Instagram: @carenmagill ♡ GET COACHED! ⟡http:...
Aug 26, 2022•17 min•Transcript available on Metacast Send us a text>>>>Sign Up For The Group Coaching Program Here<<<<Today I chat with Taucha Post, Yoga teacher, entrepreneur and fellow ADHDer about her journey of self-discovery and compassion through yoga, after being diagnosed at 31.»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com⟡ Instagram: @carenmagill♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching ________________________________________________________________👋 C...
Aug 19, 2022•37 min•Transcript available on Metacast Send us a text>>>Get on the wait list for Group Coaching. <<<In today’s episode I’m sharing insights into how choosing less can actually bring you more joy, peace, happiness and even money! If you've been feeling overwhelmed with life lately, (hello, ADHD), then this might be the mindset you need to get your life and mind in a better place.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday A...
Aug 12, 2022•26 min•Transcript available on Metacast Send us a textGet on the waiting list for my upcoming group coaching program here.Do you start things, but then drop them when they get too hard? Maybe you have a desire to do something, but you keep putting it off until there's more time, clarity or motivation. If that's you, I want you to hear today's episode. You'll learn the neuroscience behind your procrastination and WHY it's holding you back. I also share steps to clear what's blocking you.»»»»»»»»»»»»»»»»»»»»»»...
Aug 05, 2022•21 min•Transcript available on Metacast Send us a textCLICK HERE for the show notesHave you ever lost hours of your day obsessing over a perceived social slight? Maybe you have a dream to launch a business, or start a new passion project, but you’re terrified of what people might think.Sometimes this is just an occasional moment of self-doubt, but for many folks with ADHD, it can be a normal everyday thought obsession. Rejection Sensitive Dysphoria (or RSD) isn't exclusive to ADHD, but it's highly correlated and along with feeling ......
Jul 29, 2022•42 min•Transcript available on Metacast Send us a textIn this episode I share my best insights on breaking through confidence barriers so you can be and do the things you want in your life without fear of judgement or failure. If this is something you struggle with, I think you're going to get a lot out of this episode.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d⟡ We...
Jul 22, 2022•24 min•Transcript available on Metacast Send us a textSo often people with ADHD suffer from a lack of self-trust because of past mistakes and failures. We get to a point in life where we don't trust ourselves and our decisions. We know we have so much potential, but we don't always have access to it. In today's podcast, I'm sharing an insight that will change the way you think about how you show up, and learn how to better manage your focus, energy and decision-making ability in any given moment. Want the se...
Jul 15, 2022•24 min•Transcript available on Metacast Send us a textYa’ll, if you want some simple ways to increase focus and attention naturally, then today’s podcast is for YOU! Monica Bloom is an expert in Ayurvedic science and today she shares some insights into how we can better manage our energy and attention through simple practices that create LASTING results. In this podcast we walk through the Ayurvedic doshas and discover how to balance our ADHD overactive VATA tendencies. It’s a fascinating topic and whe...
Jul 08, 2022•41 min•Transcript available on Metacast Send us a textIn this podcast I'm sharing the secret sauce for consistency that has helped me become and stay consistent in ways that I’ve NEVER been able to be in the past. I have people in my life that have known me to be consistently inconsistent tell me how amazed they are at how I’m consistently showing up in my business and I’m pretty amazed at myself.So today I’m going to break down what I’ve done to create this level of consistency in my life and show you how you can apply it to...
Jul 01, 2022•23 min•Transcript available on Metacast Send us a textIf you are an ADHD woman diagnosed at midlife, then you're going to want to tune in. I'm sharing the top 5 things I think ALL ADHD women need to know about their diagnosis, right from the get-go. It will help you avoid rabbit holes, process emotion and get your mind focused on what you need to do to thrive with ADHD. How old were you when you received a diagnosis? I was 52, and although I wish I had known earlier, I feel like I've made up for lost time by...
Jun 24, 2022•22 min•Transcript available on Metacast Send us a textDo you tend to overcommit to the point of overwhelm and then end up in burnout? If that sounds like your pattern, then today's podcast is going to help you avoid the ADHD burnout cycle by creating awareness around your energy budget and how you spend your precious time and attention.I created this model because it's fast, simple and easy to apply to any area of life. Ready to create the time, space and energy you need to focus on the things that matter most? Le...
Jun 17, 2022•26 min•Transcript available on Metacast Send us a textTolerations are the little annoyances in our lives that we put up with every day. Individudally, they're no big deal, but collectively, if left unchecked, they can lead to burnout, overwhelm or even anxiety and depression.Today I'm sharing 10 things I'm no longer tolerating in order to make my own life a little more peaceful and simple. How about you? Is it time for you to start making your own list of tolerations that you're no longer willing to put up with?Le...
Jun 10, 2022•31 min•Transcript available on Metacast Send us a textTake a step back and look at your current lifestyle. Is it supporting your ADHD? How can you set up your home, self care practices, routines and relationships to create more ease and simplicity in your life? In this week's episode, I walk you through the 5 pillars of ADHD-friendly living, from home and relationships, to self care and personal growth. Grab a journal and a drink of choice, and let's dig in!CLICK HERE TO GET ON THE GROUP COACHING WAIT LIST»»...
Jun 03, 2022•24 min•Transcript available on Metacast Send us a textIf there is one thing I know for sure about those of us with ADHD, it's that we have a million interests and we have a hard time keeping our attention on anything one thing long enough to see it through. But with a little skill building a lot of self awareness, we can hone in on what we know in our heart and minds to be the right path for us, and stay the course. In this episode, I talk about my own experience with running in too many directions and what I've done to...
May 27, 2022•22 min•Transcript available on Metacast Send us a textStructure, support and systems are CRITICAL for most ADHDers to get things done, especially when there's not a ton of accountability to keep them focused. If this is something that holds you back from following through on your goals and dreams, then I hope this week's podcast brings some insight as I share how I'm dealing with a lack of structure in my business, now that I"m a solo entrepreneur.Want to sign up for my group coaching program? Click the link below to dr...
May 20, 2022•28 min•Transcript available on Metacast Send us a textBurnout is a topic that everyone is talking about these days and for good reason. Over 50% of gen z and women claim to have felt or currently feel burned out at work. In this podcast we take a look at this phenomenon through the lens of ADHD and look for opportunities to create changes in our work and life to recover from burnout and avoid falling into it again.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ R E S O U R C E S⟡ Website: www.itsadhdfriendly.com⟡ Instagram:  ...
May 13, 2022•27 min•Transcript available on Metacast Send us a textIf you've ever struggled with making decisions because you just don't know how they are going to play out, then this episode might give you the insights you need to move forward with confidence. This is what I call, the recipe for a really great ADHD life, and it's available to all of us.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ R E S O U R C E S ⟡ Website:https://itsadhdfriendly.com⟡ Instagram:https://www.instagram.com/itsadhdfriendly⟡ Pinterest:...
May 06, 2022•28 min•Transcript available on Metacast 
