Episode description
Ya’ll, if you want some simple ways to increase focus and attention naturally, then today’s podcast is for YOU! Monica Bloom is an expert in Ayurvedic science and today she shares some insights into how we can better manage our energy and attention through simple practices that create LASTING results. In this podcast we walk through the Ayurvedic doshas and discover how to balance our ADHD overactive VATA tendencies. It’s a fascinating topic and whether you resonate with eastern medicine or not, you’re going to get some simple, tangible takeaways that will give you more predictable energy and a calmer mind. Who doesn’t want that, right?
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