Send us a text CLICK HERE to access Vision to Action Transform your year-end reflection process with this ADHD-friendly guide! Learn how to use AI tools to analyze your year and plan for success in 2025. Perfect for entrepreneurs and professionals with ADHD who want a simpler way to review their progress and set intentions. Timestamps: 0:00 Introduction 2:15 Using AI for Journal Analysis 4:30 Revenue Goals & Simplification 8:45 Energy Management Tips 12:30 Reflection Questions 15:45 Planning...
Dec 27, 2024•19 min•Transcript available on Metacast Send us a text 🔥 Join the ADHD Reset this January! Get on the waitlist: [ https://itsadhdfriendly.com/RESET ] - 6-week program - Live coaching - Community support - Live Q&As - Structured lessons - Workbooks - Open discussions As someone who's spent 4 years diving deep into ADHD productivity, I've discovered that it's not about finding the perfect planner or morning routine. Here's what really matters: 1. Building Self-Awareness 2. Getting Clear on What You Want 3. Creat...
Dec 20, 2024•14 min•Transcript available on Metacast Send us a text Does your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely canceled Christmas and what I learned. Perfect for anyone with ADHD feeling crushed by holiday expectations and seeking a more authentic way to celebrate. 🔑 Key Topics: ADHD holiday survival strategies Dealing with sensory overload Setting boundaries with family Creating new traditions that work fo...
Dec 13, 2024•13 min•Transcript available on Metacast Send us a text 🔗 RESOURCES MENTIONED: Perplexity AI: https://hi.switchy.io/NgFR My Notion Planning Templates: https://swiy.co/v2a Values & Strengths Email Series: https://carenmagill.myflodesk.com/t8hdvzq61o Transform your goal-setting game with this ADHD-friendly planning system using AI! Perfect for anyone who's tired of traditional planning methods that just don't stick. 🎯 TIMESTAMPS: 0:00 Introduction 2:15 Reflecting on 2024 4:30 Identifying Your Gains 7:45 Using AI for Plann...
Dec 06, 2024•17 min•Transcript available on Metacast Send us a text 🎯 RESOURCE: Click to Download the ADHD Entrepreneur Roadmap As an ADHD entrepreneur, do you struggle with following traditional business advice? Discover why breaking away from "herd mentality" might be the key to your success! In this video, we explore: Why conventional business strategies often fail ADHD entrepreneurs The power of trusting your unique business instincts How authenticity beats consistency for neurodivergent business owners Why messy action trumps perfe...
Nov 29, 2024•14 min•Transcript available on Metacast Send us a text Get the AI Tools List: https://itsadhdfriendly.com/aitools 🎯 Episode Overview: For ADHD adults and aspiring entrepreneurs, learn the common pitfalls that prevent moving from idea to launch, plus practical strategies to overcome them. 🔑 Key Points: Shiny Object Syndrome Constantly jumping between business ideas Solution: Use the 48-hour rule - park new ideas for 48 hours before evaluating them Creates distance between stimulus and response Perfectionism Paralysis Endless research...
Nov 22, 2024•15 min•Transcript available on Metacast Send us a text Transform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads! 🕐 TIMESTAMPS: 0:00 - Introduction 1:15 - ADHD vs Neurotypical Thought Patterns 2:30 - Why We Get Stuck in Thought Spirals 4:45 - My Recent Experience 7:20 - The Framework Solution 9:15 - How to Apply This Today �...
Nov 15, 2024•10 min•Transcript available on Metacast Send us a text ➽ ADHD Challenge + Strengths Assessment In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD at 51, I offer insights on adapting classic productivity advice for neurodivergent brains, as well as tips for navigating the entrepreneurial path wi...
Nov 08, 2024•19 min•Transcript available on Metacast Send us a text Click here for the Values Assessment Struggling to figure out what you truly want in life? After spending 50+ years doing things I didn't want, I've cracked the code on how to discover your authentic desires. In this episode, I break down 5 powerful strategies to help you uncover what you genuinely want - whether you're just starting out or in midlife. 💎 Needs and values assessments Want the exact tools I use? Sign up here and I'll send them over. https://care...
Nov 01, 2024•10 min•Transcript available on Metacast Send us a text 👉 Book: The Gap + The Gain As someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with ADHD who battles with measuring up to impossible standards. Learn how to shift from focusing on what you haven't accomplished (the gap...
Oct 25, 2024•11 min•Transcript available on Metacast Send us a text 👉 Click here to Snag the Curiosity Goal Worksheet 👊 In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild ride! I'm pulling back the curtain on the whole process and how it's impacted my mental health. But that's not all - I&ap...
Oct 18, 2024•18 min•Transcript available on Metacast Send us a text I'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action." If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain might be keeping you in minutiae-land and how to break free. I'll give you practical tips on embracing imperfec...
Oct 11, 2024•17 min•Transcript available on Metacast Send us a text If you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today! In this video, I'm breaking down: ✅ The surprising truth behind feeling stuck (spoiler: it's not what you think!) ✅ Why your feelings don't have to dictate your actions ✅ The mind-bending question you NEED to ask your...
Oct 04, 2024•12 min•Transcript available on Metacast Send us a text GRAB VISION TO ACTION - https://swiy.co/PAhz Are you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those important aspirations that often get pushed aside by life's minutiae. You'll learn: How to discern between urgent and important task...
Sep 27, 2024•16 min•Transcript available on Metacast Send us a text 👉 CLICK HERE FOR WORKSHEET 👊 Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instagram challenge to show you how this method works in real-time. You'll learn how to transform rigid objectives into th...
Sep 20, 2024•19 min•Transcript available on Metacast Send us a text Stuck in ADHD task paralysis? Don't worry, I've got your back! In this video, I'm sharing my best strategies for breaking free from the paralysis trap. Whether you're an entrepreneur, a student, or just someone trying to clean out their garage, these ADHD-friendly tactics will help you kick procrastination to the curb. Learn how to boost your dopamine, clarify your goals, and face your fears head-on. Ready to steal my playbook and finally get things done? Hit p...
Sep 13, 2024•11 min•Transcript available on Metacast Send us a text CLICK HERE to try Me.bot free for 30 days. 👉👉 Are you guilty of oversharing?? Do you find yourself dominating conversations and cringing afterwards? In this podcast, I tackle the common issue of oversharing and provide valuable insights on why it happens, especially for those with ADHD. I'll also share a new tool I found, me.bot which is perfect for ADHDers and chronic oversharers, because it will give you an outlet to verbally process your thoughts, without driving the peo...
Sep 06, 2024•10 min•Transcript available on Metacast Send us a text LEARN ABOUT WAIM - MY BIZ COACHES DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM VISION TO ACTION NOTION TEMPLATE Today I'm sharing how I've managed to build a successful business despite the challenges of living with ADHD. As someone who's struggled with starting and dropping projects, I've developed key strategies for productivity and focus that have helped me thrive. I'll share my personal experiences, practical tips, and the systems I've p...
Aug 30, 2024•14 min•Transcript available on Metacast Send us a text As a life coach specializing in ADHD, I've encountered the dreaded "must be nice" comment more times than I can count. But I've come to realize that this toxic mindset is really just a form of self-sabotage in disguise. In this video, I'm getting real about my own experience falling into that trap - and how it became an invitation for profound self-reflection. Learn how to overcome the "must be nice" mentality and start embracing your authentic g...
Aug 23, 2024•10 min•Transcript available on Metacast Send us a text Are you obsessed with crafting the perfect morning routine? Today I'm debunking the myth that a flawless morning routine is the key to success. I'll share why popular morning routine advice might be sabotaging your efforts and learn how to create a personalized approach that actually works for you. You'll also get three game-changing tips to transform your mornings and set yourself up for daily success, without the pressure of following someone else's ideal rou...
Aug 16, 2024•8 min•Transcript available on Metacast Send us a text Today I dive deep into a reader's question about balancing various life roles. Discover why our interest-driven brains crave novelty and how to recalibrate your "capacity meter" to avoid overcommitting. Learn how to prioritize what's truly important in your current season of life and reduce distractions that lead to cognitive clutter. Tune in for actionable advice and personal insights to help you create a more harmonious life. This description is designed to b...
Aug 09, 2024•16 min•Transcript available on Metacast Send us a text In this episode, I share the social norms I've ditched over the past few years and how doing so has positively impacted my life. From rejecting the constant need to refresh my wardrobe to prioritizing self-care over hustle, these changes have made me feel lighter and more authentic. Tune in to discover which norms might be draining your energy and how you can let them go to live a more fulfilling life. Whether you're neurodivergent like me or just looking for ways to sim...
Aug 02, 2024•13 min•Transcript available on Metacast Send us a text Are you over 50 and wondering if it's worth getting an ADHD diagnosis? In this episode, we dive into the pros and cons of seeking a diagnosis later in life. From improving your quality of life to understanding your family's struggles, we cover it all. Plus, we'll tackle the barriers like cost and stigma, and discuss whether self-diagnosis is a viable option. Join the conversation and find out if getting diagnosed is the right move for you. Don't forget to check...
Jul 26, 2024•13 min•Transcript available on Metacast Send us a text Are you stuck in an endless cycle of planning but never taking action? In this episode, we dive deep into the world of procrastination planning - what it is, why we do it, and how to break free. Learn practical strategies to move from endless planning to meaningful action, boost your productivity, and achieve your goals. Whether you're a chronic procrastinator or just looking to optimize your workflow, this episode is packed with actionable tips to help you stop planning and ...
Jul 19, 2024•14 min•Transcript available on Metacast Send us a text Get on the Sunday Set Up! Today, we're tackling a big one—getting things done with ADHD. If you're struggling to start a task that you know you need to do or really want to do, you're not alone. I face this all the time. In fact, there's a project that's been on my to-do list for way too long. So, in this episode, I'm going to share my process for finally getting started on those daunting tasks. Let's dive in and get things done! ________________...
Jul 12, 2024•13 min•Transcript available on Metacast Send us a text In this eye-opening episode, we delve into the world of toxic productivity and its profound impact on individuals with ADHD. As an ADHD coach who's navigated these challenges personally, I share insights on why we often feel busy yet unproductive, and how this mindset can be particularly harmful to those with ADHD.We explore: The definition of toxic productivity and its prevalence in today's society How toxic productivity manifests differently in people with ADHD The dan...
Jul 05, 2024•13 min•Transcript available on Metacast Send us a text CLICK HERE FOR SURVEY CLICK HERE FOR THE WORKBOOK + SUNDAY SET UP In this special episode, I share my personal mid-year review process to help you reflect, reset, and recharge for the second half of the year. Join me as I walk you through a simple yet effective framework for evaluating your progress, reassessing your goals, and realigning your priorities. Whether you’re a meticulous planner or someone who prefers to go with the flow, this episode is packed with practical tips to h...
Jun 28, 2024•23 min•Transcript available on Metacast Send us a text In this episode, I break down practical steps to help you expand your nervous system’s capacity to do scary things and actually follow through. We’ll explore what’s happening in the ADHD brain when fear takes over and how you can use specific practices to support your executive functions. Plus, I’ll share some exercises to help calm your nervous system, making it easier to take action on your goals. Grab a pen and paper because we’re going to workshop your dreams and find actionab...
Jun 21, 2024•16 min•Transcript available on Metacast Send us a text Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most importantly, how to manage them effectively. Learn how to: Understand the root causes of ADHD overwhelm Shift your mindset to see y...
Jun 14, 2024•15 min•Transcript available on Metacast Send us a text Click here to Access the ADHD Aha! Podcast . Click here to get on The Sunday Set Up Email. Thank you to the ADHD Aha! Podcast for sponsoring today’s episode. Have you ever had one of those moments where everything suddenly makes sense? For me, that moment came while listening to a podcast where someone was sharing their recent ADHD diagnosis. They described their struggles, thinking they were broken, and just hearing their experience validated my own feelings. It gave me hope and ...
Jun 07, 2024•30 min•Transcript available on Metacast 
