Are you paralyzed by your endless to-do list? This podcast breaks down why ADHD brains struggle with prioritization and provides two practical frameworks that actually work for our unique thinking style. I'll show you how to overcome decision paralysis and finally get things done without the overwhelm. Plus, I'll reveal which popular productivity method you should AVOID with ADHD. Perfect for busy, ambitious minds who want to stop spinning and start focusing on what truly matters. #ADHDproductiv...
Mar 07, 2025•9 min•Transcript available on Metacast Ever felt frustrated when people expect consistent performance from you, but your brain delivers brilliant flashes of genius followed by periods of rest? In this video, I tackle the ADHD entrepreneur's dilemma: society values consistent reliability, but our neurodivergent brains are wired for occasional extraordinary performance. I'll share how I've stopped trying to force consistency across everything and instead discovered a more effective approach - selective consistency in what t...
Feb 28, 2025•11 min•Transcript available on Metacast 🔗 RESOURCES MENTIONED: CLICK HERE FOR 27 High Growth ADHD Coaching Niches ADHD Coach Hub Planner: https://hi.switchy.io/RCCn Join my Sunday Setup Newsletter: https://hi.switchy.io/U4fD Check out the Skool Platform https://hi.switchy.io/U4dX Ready to start your ADHD coaching business in 2025? In this comprehensive guide, I break down everything you need to know about building a successful ADHD coaching practice. ⏱️ TIMESTAMPS:0:00 - Introduction0:47 - ADHD Coach Hub Planner Introduction2:15 - St...
Feb 21, 2025•16 min•Transcript available on Metacast Ready to transform your relationship with getting dressed? In this podcast, I'm breaking down the science of dopamine dressing and why it's a game-changer for the ADHD brain. As an ADHD coach who lives in yoga pants (no shame!), I'm sharing my real, unfiltered take on why traditional fashion advice fails us and what actually works instead. You'll learn:✨ What dopamine dressing really means (hint: it's not about trendy clothes)✨ Why comfort isn't lazy - it's crucial fo...
Feb 14, 2025•10 min•Transcript available on Metacast Video mentioned in this podcast: ADHD Dopamine: The first hours of your day MATTERS https://youtu.be/Etp15bmMSCc Are you an ADHD business owner who's struggling with self-doubt? In this video, I break down the most common limiting beliefs that hold ADHD entrepreneurs back and share how I built a successful business despite these challenges. Learn why organization isn't the real problem, how to build systems that work for your ADHD brain, and why working harder isn't the answer. As an...
Feb 07, 2025•10 min•Transcript available on Metacast Discover the science-backed morning routine that can fix your dopamine levels and restore your joy, especially with ADHD. Learn why your phone habits are destroying your motivation, how to create sustainable dopamine, and simple tweaks to reclaim your focus and enjoyment. Perfect for anyone struggling with shrinking attention spans and diminishing satisfaction in life. #ADHD #DopamineDetox #MentalHealth #Productivity
Jan 31, 2025•9 min•Transcript available on Metacast Discover why ADHD brains struggle with dopamine regulation and how it impacts motivation, focus, and follow-through. Learn the science behind dopamine crashes, why traditional productivity advice fails, and how to break the cycle of starting but never finishing. Get practical strategies for managing your ADHD brain chemistry and creating lasting change.
Jan 24, 2025•15 min•Transcript available on Metacast Can you be both an overachiever and an underachiever? In this candid episode, we dive deep into the psychology of achievement labels and why they're especially complex for people with ADHD. Through personal stories and evidence-based strategies, we explore how to break free from the "underachiever" identity that holds so many of us back. Learn the two transformative exercises that can reshape your self-image and set you on a path to sustainable success - no matter where you're ...
Jan 17, 2025•12 min•Transcript available on Metacast Send us a textLINKS Mentioned in this podcastGet on my email listADHDResetNow.comMy Biz Planning TemplateThe Youtube version of this podcastTired of traditional business planning that just doesn't stick? In this episode, I break down my unconventional yet strategic approach to annual planning as an ADHD entrepreneur. After running a successful six-figure business "ass backwards," I'm sharing my experimental framework for 2025 that combines flexibility with structure. Learn how to create a rea......
Jan 10, 2025•15 min•Transcript available on Metacast Send us a textFeeling overwhelmed by a late-life ADHD diagnosis? In this episode, I share powerful insights for adults diagnosed with ADHD in their 50s, 60s, and 70s. Learn how to transform your diagnosis from a source of regret into a launching pad for authentic living. Discover practical strategies for goal-setting, identity shifting, and embracing your strengths at this unique life stage. Perfect for anyone navigating ADHD in their later years or wanting to understand what lies ahead. ___......
Jan 03, 2025•13 min•Transcript available on Metacast Send us a textCLICK HERE to access Vision to ActionTransform your year-end reflection process with this ADHD-friendly guide! Learn how to use AI tools to analyze your year and plan for success in 2025. Perfect for entrepreneurs and professionals with ADHD who want a simpler way to review their progress and set intentions.Timestamps:0:00 Introduction2:15 Using AI for Journal Analysis4:30 Revenue Goals & Simplification8:45 Energy Management Tips12:30 Reflection Questions15:45 Planning for 2......
Dec 27, 2024•19 min•Transcript available on Metacast Send us a text🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET]- 6-week program- Live coaching- Community support- Live Q&As- Structured lessons- Workbooks- Open discussionsAs someone who's spent 4 years diving deep into ADHD productivity, I've discovered that it's not about finding the perfect planner or morning routine. Here's what really matters:1. Building Self-Awareness2. Getting Clear on What You Want3. Creating Systems (Not Goals)4. Establ.....
Dec 20, 2024•14 min•Transcript available on Metacast Send us a textDoes your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely canceled Christmas and what I learned. Perfect for anyone with ADHD feeling crushed by holiday expectations and seeking a more authentic way to celebrate.🔑 Key Topics:ADHD holiday survival strategiesDealing with sensory overloadSetting boundaries with familyCreating new traditions that work for YOUR br.....
Dec 13, 2024•13 min•Transcript available on Metacast Send us a text🔗 RESOURCES MENTIONED:Perplexity AI: https://hi.switchy.io/NgFRMy Notion Planning Templates: https://swiy.co/v2aValues & Strengths Email Series: https://carenmagill.myflodesk.com/t8hdvzq61oTransform your goal-setting game with this ADHD-friendly planning system using AI! Perfect for anyone who's tired of traditional planning methods that just don't stick.🎯 TIMESTAMPS:0:00 Introduction2:15 Reflecting on 20244:30 Identifying Your Gains7:45 Using AI for Planning12:30 Practical ....
Dec 06, 2024•17 min•Transcript available on Metacast Send us a text🎯 RESOURCE: Click to Download the ADHD Entrepreneur Roadmap As an ADHD entrepreneur, do you struggle with following traditional business advice? Discover why breaking away from "herd mentality" might be the key to your success!In this video, we explore:Why conventional business strategies often fail ADHD entrepreneursThe power of trusting your unique business instinctsHow authenticity beats consistency for neurodivergent business ownersWhy messy action trumps perfectionismBeing .....
Nov 29, 2024•14 min•Transcript available on Metacast Send us a textGet the AI Tools List: https://itsadhdfriendly.com/aitools🎯 Episode Overview:For ADHD adults and aspiring entrepreneurs, learn the common pitfalls that prevent moving from idea to launch, plus practical strategies to overcome them.🔑 Key Points:Shiny Object SyndromeConstantly jumping between business ideasSolution: Use the 48-hour rule - park new ideas for 48 hours before evaluating themCreates distance between stimulus and responsePerfectionism ParalysisEndless research and plan....
Nov 22, 2024•15 min•Transcript available on Metacast Send us a textTransform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads!🕐 TIMESTAMPS:0:00 - Introduction1:15 - ADHD vs Neurotypical Thought Patterns2:30 - Why We Get Stuck in Thought Spirals4:45 - My Recent Experience7:20 - The Framework Solution9:15 - How to Apply This Today🔑 KEY POINTS:....
Nov 15, 2024•10 min•Transcript available on Metacast Send us a text➽ ADHD Challenge + Strengths Assessment In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD at 51, I offer insights on adapting classic productivity advice for neurodivergent brains, as well as tips for navigating the entrepreneurial ...
Nov 08, 2024•19 min•Transcript available on Metacast Send us a textClick here for the Values AssessmentStruggling to figure out what you truly want in life? After spending 50+ years doing things I didn't want, I've cracked the code on how to discover your authentic desires. In this episode, I break down 5 powerful strategies to help you uncover what you genuinely want - whether you're just starting out or in midlife.💎 Needs and values assessmentsWant the exact tools I use? Sign up here and I'll send them over. https://carenmagill.myflodesk.com/.....
Nov 01, 2024•10 min•Transcript available on Metacast Send us a text👉 Book: The Gap + The GainAs someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with ADHD who battles with measuring up to impossible standards.Learn how to shift from focusing on what you haven't accomplished (the gap) to appre...
Oct 25, 2024•11 min•Transcript available on Metacast Send us a text👉 Click here to Snag the Curiosity Goal Worksheet 👊 In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild ride! I'm pulling back the curtain on the whole process and how it's impacted my mental health.But that's not all - I'm also sharing some practical str....
Oct 18, 2024•18 min•Transcript available on Metacast Send us a textI'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action."If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain might be keeping you in minutiae-land and how to break free. I'll give you practical tips on embracing imperfection and making real progress on your g......
Oct 11, 2024•17 min•Transcript available on Metacast Send us a textIf you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today!In this video, I'm breaking down: ✅ The surprising truth behind feeling stuck (spoiler: it's not what you think!) ✅ Why your feelings don't have to dictate your actions ✅ The mind-bending question you NEED to ask yourself about you...
Oct 04, 2024•12 min•Transcript available on Metacast Send us a textGRAB VISION TO ACTION - https://swiy.co/PAhzAre you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those important aspirations that often get pushed aside by life's minutiae.You'll learn:How to discern between urgent and important tasksThe danger of using brain......
Sep 27, 2024•16 min•Transcript available on Metacast Send us a text👉CLICK HERE FOR WORKSHEET👊Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instagram challenge to show you how this method works in real-time. You'll learn how to transform rigid objectives into thrilling experiments, tap into you....
Sep 20, 2024•19 min•Transcript available on Metacast Send us a textStuck in ADHD task paralysis? Don't worry, I've got your back! In this video, I'm sharing my best strategies for breaking free from the paralysis trap. Whether you're an entrepreneur, a student, or just someone trying to clean out their garage, these ADHD-friendly tactics will help you kick procrastination to the curb. Learn how to boost your dopamine, clarify your goals, and face your fears head-on. Ready to steal my playbook and finally get things done? Hit play now!»»»»»»»»»»......
Sep 13, 2024•11 min•Transcript available on Metacast Send us a textCLICK HERE to try Me.bot free for 30 days. 👉👉 Are you guilty of oversharing?? Do you find yourself dominating conversations and cringing afterwards? In this podcast, I tackle the common issue of oversharing and provide valuable insights on why it happens, especially for those with ADHD. I'll also share a new tool I found, me.bot which is perfect for ADHDers and chronic oversharers, because it will give you an outlet to verbally process your thoughts, without driving ...
Sep 06, 2024•10 min•Transcript available on Metacast Send us a textLEARN ABOUT WAIM - MY BIZ COACHESDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM VISION TO ACTION NOTION TEMPLATE Today I'm sharing how I've managed to build a successful business despite the challenges of living with ADHD. As someone who's struggled with starting and dropping projects, I've developed key strategies for productivity and focus that have helped me thrive. I'll share my personal experiences, practical tips, and the systems I've put in place to st...
Aug 30, 2024•14 min•Transcript available on Metacast Send us a textAs a life coach specializing in ADHD, I've encountered the dreaded "must be nice" comment more times than I can count. But I've come to realize that this toxic mindset is really just a form of self-sabotage in disguise. In this video, I'm getting real about my own experience falling into that trap - and how it became an invitation for profound self-reflection. Learn how to overcome the "must be nice" mentality and start embracing your authentic growth, defeating the self-imposed......
Aug 23, 2024•10 min•Transcript available on Metacast Send us a textAre you obsessed with crafting the perfect morning routine? Today I'm debunking the myth that a flawless morning routine is the key to success. I'll share why popular morning routine advice might be sabotaging your efforts and learn how to create a personalized approach that actually works for you. You'll also get three game-changing tips to transform your mornings and set yourself up for daily success, without the pressure of following someone else's ideal routine.»»»»»»»»»»»»»......
Aug 16, 2024•8 min•Transcript available on Metacast 
