Episode description
Does your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely canceled Christmas and what I learned. Perfect for anyone with ADHD feeling crushed by holiday expectations and seeking a more authentic way to celebrate.
🔑 Key Topics:
- ADHD holiday survival strategies
- Dealing with sensory overload
- Setting boundaries with family
- Creating new traditions that work for YOUR brain
- Real talk about holiday expectations
👉 For neurodivergent folks struggling with:
- Holiday overwhelm
- Family pressure
- Gift-giving anxiety
- Sensory challenges
- Traditional expectations
✨ Discover how to create a holiday season that actually works for your ADHD brain - without the guilt, overwhelm, or traditional chaos.
#ADHDHolidays #NeurodivergentHolidays #ADHDTips #HolidayStress #ADHDLife #NeurodivergentLife #ADHDCommunity #ChristmasOverwhelm
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👋 C O M E S A Y H I !
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