Send us a text Are you someone who tends to jump from one interest to the next and buy ALL THE THINGS related to said interest? Is it something that frustrates you? Well, you're not alone. In this episode, I breakdown the reason we jump from hobby to hobby and what to lookout for if you tend to buy impulsively around your many interests. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡ http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email...
Sep 16, 2022•19 min•Transcript available on Metacast Send us a text Many people ask me about how to become an ADHD coach, so I created this episode to answer the most important questions I had when I first started looking into coaching. There are a LOT of coaching programs out there, and not all are created equally. If you're interested in pursuing ADHD coaching as a career, I hope this episode helps you determine your next steps. If you have zero interest in ADHD coaching, I recommend skipping this episode. »»»»»»»»»»»»»» ♡ R E S O U R C E S...
Sep 09, 2022•23 min•Transcript available on Metacast Send us a text Do you have a ton of great ideas, but struggle to start or follow through on any of them? If so, this podcast is for you. Today I'm sharing the behind the scenes process of how I created my first coaching program and pushed through even when my brain was telling me I couldn't do it. »»»»»»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com ⟡ Instagram: @carenmagill ♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching ________________________________...
Sep 02, 2022•21 min•Transcript available on Metacast Send us a text Register for Distraction to Action Before Monday, August 29 Today I'm sharing my personal successes and failures in business and the one thing that made ALL of it worth while. Listen in for the secret to creating positive experiences in ALL your life endeavors, but especially when it comes to taking a risk to be an entrepreneur. »»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com ⟡ Instagram: @carenmagill ♡ GET COACHED! ⟡http://itsadhdfriendly.com/coac...
Aug 26, 2022•17 min•Transcript available on Metacast Send us a text >>>> Sign Up For The Group Coaching Program Here <<<< Today I chat with Taucha Post, Yoga teacher, entrepreneur and fellow ADHDer about her journey of self-discovery and compassion through yoga, after being diagnosed at 31. »»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com ⟡ Instagram: @carenmagill ♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching ________________________________________________________________ 👋 C O M E S A Y H I ! ⟡ ...
Aug 19, 2022•37 min•Transcript available on Metacast Send us a text >>> Get on the wait list for Group Coaching. <<< In today’s episode I’m sharing insights into how choosing less can actually bring you more joy, peace, happiness and even money! If you've been feeling overwhelmed with life lately, (hello, ADHD), then this might be the mindset you need to get your life and mind in a better place. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡ http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Su...
Aug 12, 2022•26 min•Transcript available on Metacast Send us a text Get on the waiting list for my upcoming group coaching program here. Do you start things, but then drop them when they get too hard? Maybe you have a desire to do something, but you keep putting it off until there's more time, clarity or motivation. If that's you, I want you to hear today's episode. You'll learn the neuroscience behind your procrastination and WHY it's holding you back. I also share steps to clear what's blocking you. »»»»»»»»»»»»»»»»...
Aug 05, 2022•21 min•Transcript available on Metacast Send us a text CLICK HERE for the show notes Have you ever lost hours of your day obsessing over a perceived social slight? Maybe you have a dream to launch a business, or start a new passion project, but you’re terrified of what people might think. Sometimes this is just an occasional moment of self-doubt, but for many folks with ADHD, it can be a normal everyday thought obsession. Rejection Sensitive Dysphoria (or RSD) isn't exclusive to ADHD, but it's highly correlated and along wit...
Jul 29, 2022•42 min•Transcript available on Metacast Send us a text In this episode I share my best insights on breaking through confidence barriers so you can be and do the things you want in your life without fear of judgement or failure. If this is something you struggle with, I think you're going to get a lot out of this episode. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡ http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d...
Jul 22, 2022•24 min•Transcript available on Metacast Send us a text So often people with ADHD suffer from a lack of self-trust because of past mistakes and failures. We get to a point in life where we don't trust ourselves and our decisions. We know we have so much potential, but we don't always have access to it. In today's podcast, I'm sharing an insight that will change the way you think about how you show up, and learn how to better manage your focus, energy and decision-making ability in any given moment. Want the secret t...
Jul 15, 2022•24 min•Transcript available on Metacast Send us a text Ya’ll, if you want some simple ways to increase focus and attention naturally, then today’s podcast is for YOU! Monica Bloom is an expert in Ayurvedic science and today she shares some insights into how we can better manage our energy and attention through simple practices that create LASTING results. In this podcast we walk through the Ayurvedic doshas and discover how to balance our ADHD overactive VATA tendencies. It’s a fascinating topic and whether you resonate with eastern m...
Jul 08, 2022•41 min•Transcript available on Metacast Send us a text In this podcast I'm sharing the secret sauce for consistency that has helped me become and stay consistent in ways that I’ve NEVER been able to be in the past. I have people in my life that have known me to be consistently inconsistent tell me how amazed they are at how I’m consistently showing up in my business and I’m pretty amazed at myself. So today I’m going to break down what I’ve done to create this level of consistency in my life and show you how you can apply it to y...
Jul 01, 2022•23 min•Transcript available on Metacast Send us a text If you are an ADHD woman diagnosed at midlife, then you're going to want to tune in. I'm sharing the top 5 things I think ALL ADHD women need to know about their diagnosis, right from the get-go. It will help you avoid rabbit holes, process emotion and get your mind focused on what you need to do to thrive with ADHD. How old were you when you received a diagnosis? I was 52, and although I wish I had known earlier, I feel like I've made up for lost time by diving hea...
Jun 24, 2022•22 min•Transcript available on Metacast Send us a text Do you tend to overcommit to the point of overwhelm and then end up in burnout? If that sounds like your pattern, then today's podcast is going to help you avoid the ADHD burnout cycle by creating awareness around your energy budget and how you spend your precious time and attention. I created this model because it's fast, simple and easy to apply to any area of life. Ready to create the time, space and energy you need to focus on the things that matter most? Let's ...
Jun 17, 2022•26 min•Transcript available on Metacast Send us a text Tolerations are the little annoyances in our lives that we put up with every day. Individudally, they're no big deal, but collectively, if left unchecked, they can lead to burnout, overwhelm or even anxiety and depression. Today I'm sharing 10 things I'm no longer tolerating in order to make my own life a little more peaceful and simple. How about you? Is it time for you to start making your own list of tolerations that you're no longer willing to put up with? ...
Jun 10, 2022•31 min•Transcript available on Metacast Send us a text Take a step back and look at your current lifestyle. Is it supporting your ADHD? How can you set up your home, self care practices, routines and relationships to create more ease and simplicity in your life? In this week's episode, I walk you through the 5 pillars of ADHD-friendly living, from home and relationships, to self care and personal growth. Grab a journal and a drink of choice, and let's dig in! CLICK HERE TO GET ON THE GROUP COACHING WAIT LIST »»»»»»»»»»»»»»»»...
Jun 03, 2022•24 min•Transcript available on Metacast Send us a text If there is one thing I know for sure about those of us with ADHD, it's that we have a million interests and we have a hard time keeping our attention on anything one thing long enough to see it through. But with a little skill building a lot of self awareness, we can hone in on what we know in our heart and minds to be the right path for us, and stay the course. In this episode, I talk about my own experience with running in too many directions and what I've done to hon...
May 27, 2022•22 min•Transcript available on Metacast Send us a text Structure, support and systems are CRITICAL for most ADHDers to get things done, especially when there's not a ton of accountability to keep them focused. If this is something that holds you back from following through on your goals and dreams, then I hope this week's podcast brings some insight as I share how I'm dealing with a lack of structure in my business, now that I"m a solo entrepreneur.Want to sign up for my group coaching program? Click the link below...
May 20, 2022•28 min•Transcript available on Metacast Send us a text Burnout is a topic that everyone is talking about these days and for good reason. Over 50% of gen z and women claim to have felt or currently feel burned out at work. In this podcast we take a look at this phenomenon through the lens of ADHD and look for opportunities to create changes in our work and life to recover from burnout and avoid falling into it again. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com ⟡ Instagram: @adhdfriendly ♡...
May 13, 2022•27 min•Transcript available on Metacast Send us a text If you've ever struggled with making decisions because you just don't know how they are going to play out, then this episode might give you the insights you need to move forward with confidence. This is what I call, the recipe for a really great ADHD life, and it's available to all of us. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: https://it sadhdfriendly.com ⟡ Instagram: https://www.instagram.com/its adhdfriendly ⟡ ...
May 06, 2022•28 min•Transcript available on Metacast Send us a text >>>CLICK HERE TO DOWNLOAD THE QUESTIONS<<< The Lazy Genius Inspired this week's podcast because it's a set of principles that can cultivate more intentionality in anyone's life, but particularly, for those of us with ADHD. Why? Because we can be a little compulsive and reactive (as you're probably well aware). But this set of questions provides a framework for stopping our internal noise, paying attention to what we're paying attention to...
Apr 29, 2022•21 min•Transcript available on Metacast Send us a text This week, I'm sharing a discussion on getting over perfectionism, imposter syndrome and getting started on ANYTHING with fellow ADHD coach, Dr. Lola Day. I can't wait for you to hear this discussion where we talk about how to get past the pain of being "new" and not as good as you want to be. If you want to learn more about ADHD coaching, click here. ________________________________________________________________ 👋 C O M E S A Y H I ! ⟡ Click here to Get on ...
Apr 22, 2022•33 min•Transcript available on Metacast Send us a text Why is it SO important to focus on our ADHD Strengths? For the simple reason that our brain wiring is something that’s never going to change, so until we learn to accept it, embrace it and use it to our advantage, then we’re always going to feel like we’re driving a car with square wheels.Now, not every ADHD strength listed in this video is going to apply to you, but I encourage you to think about how you can take this line of thinking and use it to make life just a little bit eas...
Apr 15, 2022•16 min•Transcript available on Metacast Send us a text Quarterly planning is something that would never have occurred to me to do before this year, but honestly, given how much of an impact monthly and weekly planning has had on my life and business, I can’t imagine not taking the time to plan my quarters as wel. There’s a LOT we can accomplish in a 90 day period if we’re intentional and focused - which is a tall order for those of us with ADHD. But the power of planning is so evident to me now that I hope I can convince you to pick u...
Apr 08, 2022•32 min•Transcript available on Metacast Send us a text Do you set goals that you fail to follow through on? Me too. Or, at least I used to do that! Today, I set reasonable, meaningful goals that are well defined and just a little outside my comfort zone. Because I've put so much effort into the development of great goals, they stick and I follow through on them.Want to set stickier goals? Ask yourself these 7 questions before you commit to anything: Is the goal worth perusing? Is it clear and actionable? Do I have inspiring examp...
Apr 01, 2022•32 min•Transcript available on Metacast Send us a text Adopting a minimalist lifestyle is hands down, one of the best moves I’ve made for managing my anxiety, and my ADHD. It has given me more control over my space, my spending and freed up more time to do things that are meaningful to me. Like filming videos! A minimalist lifestyle isn’t as difficult as it may sound. In fact, it’s made everything easier. So if you have some preconceived ideas about giving away all your stuff and living like a monk, this video will open your eyes to h...
Mar 25, 2022•22 min•Transcript available on Metacast Send us a text An ADHD life coach, as long as they have ICF accredited training, is equipped to coach anyone, just like a regular life coach. However, they also go through additional training around ADHD symptoms and solutions so they have an additional layer of expertise that a general life coach won't have. Should you only work with an ADHD coach if you have ADHD? In this video I'll cover that, and more. Want to work with a certified ADHD life coach? Start here: https://itsadhdfriend...
Mar 18, 2022•21 min•Transcript available on Metacast Send us a text ADHD can make weekly and monthly planning a freaking nightmare! But in this podcast I'm sharing a system I've developed that works amazing for me and my ADHD brain using Google Calendar and Notion. Watch the video here. As an ADHDer, I have to have a process that's both simple and FUN so that I'll keep it up. This process that I'm sharing in today's video has kept me on the ball so much in 2022! Notion and Google Calendar are easy and free to use. Tog...
Mar 11, 2022•16 min•Transcript available on Metacast Send us a text Yes, ADHD burnout is thing. It's actually a BIG thing and if you've ever felt like you always seem to end up here, then you're not alone. Burnout is cyclical and unless you're aware of how it starts, you'll never get past it. In today's video I'm talking about WHY ADHD brains get burned out, how it's different than typical brains and most importantly HOW to stop the cycle of burnout! If this video resonates with you, and you'd like supp...
Mar 04, 2022•27 min•Transcript available on Metacast Send us a text If you’re feeling a little frazzled, anxious or bummed out lately, i truly hope the resources and ideas I share today will help you. You see, I’ve been feeling that way lately and thanks to coaching and self-discovery, I have a lot more self-awareness around knowing when I’m getting into a funk and finding ways to get myself out of it. So these are random, simple and doable ideas that just help me stay out of that funky space, and I hope they give you some inspiration to improve y...
Feb 26, 2022•30 min•Transcript available on Metacast 
