Send us a text Are you struggling with task initation? Do you find yourself procrastinating and unable to take that first step? In this video, we delve into the challenges of task initiation for individuals with ADHD and provide practical strategies to overcome them. Join us as we explore the reasons why starting tasks can be difficult for individuals with ADHD and discover effective techniques to break the cycle of procrastination. From understanding the role of dopamine to lifestyle design and...
Nov 10, 2023•19 min•Transcript available on Metacast Send us a text Try FLOW.CLUB today for free: https://bit.ly/adhdfriendly4 Strengths, Needs + Values Assessment - https://bit.ly/45Rq2LJ Vision to Action - https://bit.ly/3XEAYZcIn this episode, I’ll dive into the secrets of getting what you truly want in life. I’ll also share a personal journey and the lessons I’ve learned along the way. Discover the importance of knowing your values, understanding your why, and being clear on what you're willing to do to achieve your goals. Join us as we e...
Nov 03, 2023•20 min•Transcript available on Metacast Send us a text Try FLOW.CLUB for Free: https://bit.ly/adhdfriendly3 Try Notion ⟹ http://bit.ly/3lnJZHV My Notion Templates ⟹ https://itsadhdfriendly.com/courses-overview/ My weekly routine has evolved a LOT this year. In today's video, I'll walk you through my tried-and-tested process for planning my weekly YouTube and business tasks. Discover how to effectively define priorities, break down tasks, implement time blocking, set realistic goals, and review your plan for optimal productiv...
Oct 27, 2023•19 min•Transcript available on Metacast Send us a text TRY FLOW.CLUB - https://bit.ly/adhdfriendly2 Link to the worksheet - https://bit.ly/3FnoCNh ADHD’ers know a LOT… we just don’t know what to do with what we know. Sound familiar? In this video, I share effective strategies to overcome executive function challenges and learn how to get ahead of your worst ADHD symptoms.As an ADHD Coach, I see how this disconnection between knowledge and action impacts my clients (and myself)! I hope the tools in this video inspire you to dive into w...
Oct 20, 2023•16 min•Transcript available on Metacast Send us a text CLICK HERE TO TRY FLOW.CLUB -> https://bit.ly/adhdfriendly1 ADHD adults have a tendency to get off track - a lot. We often feel rudderless and without a direction or purpose. But I think that much of this can be helped through accepting how your brain operates and working with it instead of against it. In this podcast, I share a concept of how to reframe your feelings of being rudderless, to help you navigate life with more confidence, acceptance and ease. I hope it helps!»»»»»...
Oct 13, 2023•32 min•Transcript available on Metacast Send us a text CLICK TO TRY FLOW.CLUB : https://bit.ly/adhdfriendlyAdult ADHD Diagnosis are on the rise! In fact, they have more than doubled since 2020. So in this video, I'll share what I would do if I were diagnosed with ADHD as an adult today and the exact steps I'd take to ensure I'm on the right path toward growth and acceptance.This is based on my own experience, being diagnosed with ADHD as an adult, and the adult ADHD clients that I work with as an ADHD coach.I hope you f...
Oct 06, 2023•20 min•Transcript available on Metacast Send us a text ✳︎✳︎✳︎ LINKS REFERENCED IN THIS PODCAST ✳︎✳︎✳︎Snag the goal setting template: https://bit.ly/46te4YoThe Organized Business Notion Template: https://bit.ly/3LOSRB2Micheal Singer's Book (so good!): https://www.amazon.com/dp/1648480934?tag=mus0a-21Check out Ali Abdaal's goal setting video: https://youtu.be/Jcoam1CeAq4?si=erIBEi61ZVm33L7m _______________________________ In this episode, I dive into an ADHD-friendly goal-setting method inspired by Ali Abdaal. I walk you throu...
Sep 29, 2023•13 min•Transcript available on Metacast Send us a text In this podcast, we explore the negative impact of rigid expectations and how to manage them for a more positive mindset. We go over the difference between expectations, goals, desires, and beliefs, and how expectations can lead to disappointment and suffering. By examining and managing our expectations, we can free ourselves from the burden of societal and self-imposed expectations and lead a happier life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfri...
Sep 22, 2023•20 min•Transcript available on Metacast Send us a text In this episode, I dive into how I personally manage overwhelm and prioritize tasks when I’m feeling stuck with way too much on my plate. I’ll walk you through how I use tools like the VIA Strengths Assessment, A Values Inventory, and a needs assessment to help you find clarity and make informed decisions. If you struggle with prioritization and executive function, this episode is for you! LINKS MENTIONED IN THIS EPISODE: Distraction to Action Program : http://bit.ly/3UI02w0 Stren...
Sep 15, 2023•23 min•Transcript available on Metacast Send us a text Are you struggling to make career decisions without feeling overwhelmed or afraid of failure? Do you have trouble narrowing down your options and finding what truly lights you up? In this video, we'll explore a three-step framework for addressing big ADHD problems, including self-awareness, lifestyle design, and energy management. You'll learn about the dangers of infinite choice and the importance of narrowing down options. We'll also discuss the benefits of embrac...
Sep 08, 2023•30 min•Transcript available on Metacast Send us a text Get in the wait list for the Entrepreneur Program This podcast is for anyone who struggles with ADHD and wants to improve their productivity and workflow. We'll provide you with 5 actionable steps to minimize distractions and optimize your work process, along with tips and tricks for staying focused and on task. If you're tired of feeling overwhelmed and disorganized, this podcast is for you. By following the steps we outline, you'll be able to take control of your ...
Sep 01, 2023•18 min•Transcript available on Metacast Send us a text Click here for Info on the ADHD Entrepreneur Program Launching in September If you have ADHD, you're probably no stranger to the feeling of starting something new with excitement and enthusiasm, only to lose interest or get sidetracked before making any real progress. In this podcast episode, we explore why ADHD can make follow through so challenging, and offer practical strategies for overcoming those obstacles and achieving your goals. From getting real about what you want ...
Aug 25, 2023•16 min•Transcript available on Metacast Send us a text ⇨Link to Fridge Calendar ⇨ DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM In this week's episode I share my perspective on two listener questions. The first is around understanding capacity to ensure that you don't fall into negative thinking traps and the second is on a big life decision I was asked about, which is being childfree. I hope these decisions help you create perspective in your own life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http:/...
Aug 18, 2023•25 min•Transcript available on Metacast Send us a text Sign up for the mailing list here One of the best things I've ever done for myself is to invest the time and energy in discovering my TRUE self, rather than the self I presented for many years (pre-ADHD diagnosis). Whether you have ADHD or not, I hope these tools and suggestions help you get closer to that authentic being, so that you can align to a life that works for you. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E...
Aug 11, 2023•21 min•Transcript available on Metacast Send us a text GET ON THE ADHD-FRIENDLY BUSINESS PROGRAM INTEREST LIST In this episode, I answer questions on how to overcome fear and rejection in entrepreneurship, particularly when you have ADHD. I share my own struggles with perfectionism and offer actionable advice on managing strong emotions, dealing with rejection, and staying motivated in the face of setbacks. ________________________________________________________________ 👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up!...
Aug 04, 2023•29 min•Transcript available on Metacast Send us a text ADHD makes it really hard to tackle projects and get them done. Why? Because that requires a ton of executive function skills such as working memory, planning, prioritization and organization (not to mention emotional regulation and terrible self-talk). The reality for many ADHDers is that we're not great at working things out in our head. But we CAN get past this. In today's podcast, I'm sharing how I tackle big projects, how I get started and how I create a plan f...
Jul 28, 2023•21 min•Transcript available on Metacast Send us a text Chakra Cheat Sheet (Journal prompts, yoga classes, meditations + more) 👉 https://bit.ly/3DolY94 DISTRACTION TO ACTION 👉 http://bit.ly/3UI02w0 Let's explore the connection between ADHD and the third energy center or Manipura Chakra so we can improve our productivity and sense of self-trust. I cover how understanding this chakra can help manage ADHD symptoms naturally using techniques based on yoga science. The Manipura Chakra is related to digestion, personal power, and boun...
Jul 21, 2023•34 min•Transcript available on Metacast Send us a text Dr. Joe Dispenza's work is truly transformative. In this video I break down the top three things I learned during a Dr. Joe Dispenza Meditation retreat and how it impacted me. During the Dr. Joe Dispenza Retreat, I learned that my thoughts create my reality, and I can change my thoughts by changing what I believe about myself. I also learned that I can heal myself and others through meditation and pure intention and balance my energy centers to treat ADHD and autism. These ta...
Jul 14, 2023•30 min•Transcript available on Metacast Send us a text The ADHD struggles are REAL! Even as a trained ADHD life coach, I too struggle with creating structure and follow through in my business and life.If you have ADHD and you struggle to get things done, then this video will help you build structure for yourself so that you can follow through on your big dreams and goals (and even the boring adult stuff).»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday A...
Jul 07, 2023•14 min•Transcript available on Metacast Send us a text Snag the WorkSheet Here In this podcast, we'll be exploring a framework for personal development specifically designed for people with ADHD. Join me as we break down the three stages of the ADHD Success Flywheel: Self Awareness, Lifestyle Design, and Energy Management. You'll learn practical tips and tricks for building self-awareness, designing a lifestyle that works for you, and regulating your energy levels to avoid burnout. Whether you're an ADHDer yourself or j...
Jun 30, 2023•31 min•Transcript available on Metacast Send us a text Are you struggling with ADHD symptoms and looking for a way to take control of your life? Exercise might just be the answer you've been looking for! In this video, I share my personal experience with how exercise transformed my life and provide actionable steps for how you can get started with regular movement today. From improving cognitive function to delaying the onset of Alzheimer's, the benefits of exercise for ADHD are numerous. So what are you waiting for? »»»»»»»...
Jun 23, 2023•17 min•Transcript available on Metacast Send us a text Link to Mid-Year Planning Template Link to Group Coaching Program I signed up for In this week's podcast episode, we're talking about how to conduct a mid-year review and gain clarity and focus for the rest of the year. We'll be sharing personal experiences, tips, and insights on how to check in with yourself and celebrate your wins. Trust us, it's worth it! Plus, we'll be giving away a free download to help guide you through your own mid-year review. Don&...
Jun 16, 2023•40 min•Transcript available on Metacast Send us a text The best ADHD Job insights I can give you best on the the two years that I have been coaching ADHDers is all wrapped up in this video. It's not earth shattering, and it may not even surprise you, but I hope it makes you think a little about what I have seen to be true in all my ADHD client expereince.Vision to Action Notion Template 👉 https://bit.ly/3XEAYZcSign up for the Sunday Set Up 👉 https://bit.ly/3LSuGS1Snag my productivity program 👉 https://bit.ly/3UI02w0Find out if...
Jun 09, 2023•19 min•Transcript available on Metacast Send us a text In this episode, we discuss the importance of having a planner system, especially for people with ADHD. We’ll break down the different planner systems and what to consider when choosing a planner or system. I’ll also share my personal favorite planner system, Notion, and how it has helped me centralize all my tasks, ideas, and resources. Tune in to this episode to learn how to choose the right planner or system for you and how it can help you be your best self. ___________________...
Jun 02, 2023•23 min•Transcript available on Metacast Send us a text In this podcast, we discuss the real solution to managing ADHD - emotional regulation. Discover why applying productivity tools to your neurodiverse brain is like putting a Band-aid on a broken leg, and learn how to manage your emotional regulation to unlock your full potential. We break down the science behind ADHD and emotional regulation, and provide actionable tips for managing your emotional state so that you can access your executive functions and thrive. »»»»»»»»»»»»»»»»»»»...
May 26, 2023•14 min•Transcript available on Metacast Send us a text ADHD overstimulation happens when we've reached and exceeded our threshold for stimulus. After that, we resort to fight, flight or freeze which leads to impulsive or spacey behavior that we later regret. But, by knowing what to look for in overstimulation, we can manage it and even avoid it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Websit...
May 19, 2023•25 min•Transcript available on Metacast Send us a text Managing your ADHD starts with understanding these core principles. The 🗝️ idea to remember is that it's not "all in your head". ADHD is in fact a body/mind disorder because the state of your nervous system is what makes or breaks your access to your executive functions. The calmer and more present you are, the better.#ADHDcoach #ADHDtips #ADHDadult #ADHDlife ________________________________________________________________ 👋 C O M E S A Y H I ! ⟡ Click here to Get...
May 12, 2023•19 min•Transcript available on Metacast Send us a text Coach Beta Group Interest List 👉 https://tally.so/r/mYPJEN Snag the notion template 👉 https://bit.ly/3XEAYZcGet the values, strengths and needs assessments 👉 https://bit.ly/3LSuGS1ADHD decision making can be so overwhelming. Same with setting goals and finding the motivation to follow through. It's just hard! So why do people with ADHD struggle with decision making, goal setting and staying motivated? That's what we're covering in todays video where I take you be...
May 05, 2023•22 min•Transcript available on Metacast Send us a text ADHD can make planning and reflecting a real pickle. Mostly because we don't even think to do it. In today's episode, I speak to Russ, host of the ADHD Big Brother Podcast about the power of planning and reflecting, how it changed my life and how it can change yours too. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsad...
Apr 28, 2023•49 min•Transcript available on Metacast Send us a text I often get asked what it feels like to have ADHD. I can only speak from the perspective of an ADHD woman, but I'm also sure that my experience is different from others. In this video, I share my personal experience managing adhd and what I do to optimize for good days and midigate the bad days.What do you tell people when they ask you what it feels like to have ADHD?»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I...
Apr 21, 2023•21 min•Transcript available on Metacast 
