Send us a textIn this episode, I dive into how I personally manage overwhelm and prioritize tasks when I’m feeling stuck with way too much on my plate. I’ll walk you through how I use tools like the VIA Strengths Assessment, A Values Inventory, and a needs assessment to help you find clarity and make informed decisions. If you struggle with prioritization and executive function, this episode is for you!LINKS MENTIONED IN THIS EPISODE:Distraction to Action Program : http://bit.ly/3UI02w0Streng...
How I Manage ADHD Overwhelm: A Behind the Scenes Peek at my Chaos | It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds podcast - Listen or read transcript on Metacast
