5 Can't Miss Strategies for Managing ADHD From a Lifestyle Perspective | It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds podcast - Listen or read transcript on Metacast
5 Can't Miss Strategies for Managing ADHD From a Lifestyle Perspective
Send us a textManaging your ADHD starts with understanding these core principles. The 🗝️ idea to remember is that it's not "all in your head". ADHD is in fact a body/mind disorder because the state of your nervous system is what makes or breaks your access to your executive functions. The calmer and more present you are, the better.#ADHDcoach #ADHDtips #ADHDadult #ADHDlife ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday ...
