Midlife is full of scary changes. The mindset you use to create those changes makes all the difference in whether you will succeed or not. Listen in to find out how I achieve my midlife goals, the two C's essential to making anything happen and why having a fixed or growth mindset makes all the difference. #midlifemom #growthmindset #bebrave www.heatherlondon.ca
Change is hard for most people and midlife is full of change Kids Partner Time Purpose Body That's a lot of change going on! But, there is a way to embrace change and make it easier. This is also how you achieve your big scary goals. In this episode I will teach you the #1 thing you get to master so you can make all your midlife dreams come true! Listen in to find out more....
Letting go of your teenagers can be one of the hardest things you do as a Midlife Momma. But what if it was the best thing you could do? Listen in to find out all the things you get to let go of when your kids are done with you and find out what the 2 C's are that can help you reach your new goals and big scary midlife dreams so you can rock your Eat, Pray and Love adventure! #midlifemomofteens #lettinggoofteens #midlifemom #midlifecoachingforwomen #eatpraylove www.heatherlondon.ca...
Our bodies are naturally created to know when we are full and when we are hungry. But our dopamine centre has been hijacked by the food industry and try as we might, we can't stop eating the addictive processed foods! Our brain is designed to seek pleasure, avoid pain and conserve energy all in the name of surviving and reproducing. Today's world is thick with over stimulation and it's too much for our brains to handle and ends up in addiction to food, social media, consuming.....
When you hit midlife, you need to eat more food to lose the midlife weight! As a Holistic Nutritionist that loves to eat, but hates to cook, let me show you how to have the best of both worlds! You don't need to count calories, but you do need to understand Calorie Density - listen in to find out more.... #caloriedensity #foodislife #midlifeweighloss
As my kids get ready to leave me and go out on their own, I'm feeing all the feels. Instead of fighting it, I'm going to harness it and use it to my advantage by taking this new found time for myself to double down on me! It makes it a little less heart crushing and a bit more tolerable as I master midlife. You can do it too! Listen in to find out how...
When you hit midlife there is A LOT of change that happens and change can be hard! When you go from where you are now to where you want to be, it can be hard and often overwhelming. I like to call it The River of Misery and it's exactly what it sounds like! In this episode I discuss why so many give up and succumb to the river and never reach their goals or they stop chasing their dreams. Listen in and find out what exactly the River of Misery is and how you can navig...
Everything we eat either heals us or makes us sick. In this episode, I share the top foods to help balance and regulate your hormones, stop hot flashes and help fight osteoporosis. Take your midlife health into your own hands and start eating super foods that ease the midlife symptoms like hot flashes, hormone imbalances, low energy, loss of libido and weak bones Click here to book your FREE consult with me Check out Ecoideas for many of these superfoods https://www.ecoideas.ca/...
Teenagers and letting go. One of the hardest parts of midlife can be letting go of your teenagers. Allowing them to make their own decisions and learn as they go is all part of growing up In this episode, I brought in the expert to find out how gracefully let them go and find yourself. Listen in to find out how. www.heatherlondon.ca #midlifewomen #teenagers
One of the biggest struggles we have as Midlife Mommas is the relationship we have with our changing bodies. Nothing's gone wrong and it's not your fault. Come find out why our bodies change when we hit midlife and what we can do about it. Why do we get aches and pains? Why does our body store more fat in the tummy section? This is exactly what I help my clients with. If you want help with this, book your FREE consult with me and let's get you loving your body and y...
Happy Mother's Day! In this episode I have a fun convo about midlife with one of my besties from high school! Meet Sandra. We talk about everything from how hard it is to let go of teenagers, to our internal struggles about moving on with our own lives as our kids do the same. Listen in and see if this is #relatable #midlifemom #teenagers #mothersdayspecial
When we hit midlife we often hear the term Midlife Crisis. What if this wasn't a crisis at all? What if this was a remembering? Listen in to find out more... Click here to book a FREE consult call with me
As midlife Mommas, we are conditioned to do for everyone else and put others ahead of ourselves. This makes it difficult and uncomfortable for us to receive. How can we be open to receiving more and how can it become our super power? Listen in to find out! Want to go deeper? Click here to book your free consult with me. #midlifemom...
As midlife women, we have all the answers inside of us already. Getting back to trusting your knowing, intuition and body's wisdom is the key to unlocking your super powers. Listen in to find out how... #momlife #trustyourself #intuition #gutcheck #Iknowbest
Getting to the root cause of something is far more powerful than chasing symptoms! In this episode we will look at how we get sidetracked by all the things we think are causing the issue and learn how to get to the heart of the matter so you can up level your relationships, health, body and purpose. www.heatherlondon.ca
You’re so busy taking care of everyone else, there’s nothing left for you! There’s a name for this. It’s called the Invisible Workload and you know you’ve got it if you find you’re… Exhausted all the time Snapping at your kids Always putting yourself last Dripping in the Mom guilt of not showing up 100% because you’re so exhausted all the time Resenting your partner Don’t like who you’ve become Identifying and eliminating the Invisible Workload is a ...
If you are trying to reach a goal or make a change in your life, stop changing what you are doing and start changing what you are thinking! In this episode, I'll explain how everything you create in your life always comes back to your thoughts. Midlife is full of change so mastering this technique is the fastest way to get you where you want to go If you want help with this, click the link to book your FREE consult with me to see if it's a fit for us to work together https://app.acuityscheduling...
As our kids get older and don't need us as much, we have more time on our hands. Now is the perfect time to find new things that bring us joy and help us to rediscover our purpose! A big part or Mastering Midlife is letting go of who we were and discovering who we are now I found something magical that fills me with gratitude and I know you can too!
One of the biggest things that keeps us as women and Mothers from reaching our full potential is shame. In today's episode, we will learn what exactly shame is, where it comes from and how to get rid of it. Shame also plays a huge roll in body image and weight loss. Let me break it all down for you in a way that makes sense and seems doable. If you want to go deeper and learn a powerful tool to actually un shame yourself, check out my FREE Masterclass - Quit the Shame Game Click here for access...
As our kids get older and more independent, they need us less and start to drift further away from us. This may be hard for our ego and our heart, but it's also good. It's how our kids become their own person. Listen in to find out how you can get dumped several times as gracefully as possible! Hungry for more? www.heatherlondon.ca
Midlife weight gain literally sneaks up on you overnight and it sucks! On this episode I'll talk about why it happens and the top 2 things you can do today to stop it and lose the midlife weigh gain. We'll dig into what hormones drives the hunger and how you can regulate them We'll also discuss emotional eating and how to stop it Find my FREE Masterclass on Midlife Weight Loss and lots more juicy feebies on my webpage www.heatherlondon.ca...
When you stop comparing yourself, life gets good again! When we hit midlife comparison changes. In this episode you'll learn who you are comparing yourself to and how to stop it so you can invite more happiness and joy back into your life. Hungry for more? www.heatherlondon.ca IG - heatherlondoncoaching
Forget about all the craziness that ensues when trying to figure midlife out and let's just skip to the part where we have the answer to all of Life's questions. Today I'm going to tell you that answer. Come on a journey with me... Craving more? Check out www.heatherlondon.ca
