Episode description

Everything we eat either heals us or makes us sick.

In this episode, I share the top foods to help balance and regulate your hormones, stop hot flashes and help fight osteoporosis.

Take your midlife health into your own hands and start eating super foods that ease the midlife symptoms like hot flashes, hormone imbalances, low energy, loss of libido and weak bones

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Check out Ecoideas for many of these superfoods https://www.ecoideas.ca/