Episode description

When you hit midlife, you need to eat more food to lose the midlife weight!

As a Holistic Nutritionist that loves to eat, but hates to cook, let me show you how to have the best of both worlds! You don't need to count calories, but you do need to understand Calorie Density - listen in to find out more....

#caloriedensity #foodislife #midlifeweighloss