Episode description

One of the biggest things that keeps us as women and Mothers from reaching our full potential is shame.

In today's episode, we will learn what exactly shame is, where it comes from and how to get rid of it. Shame also plays a huge roll in body image and weight loss. Let me break it all down for you in a way that makes sense and seems doable.

If you want to go deeper and learn a powerful tool to actually un shame yourself, check out my FREE Masterclass - Quit the Shame Game Click here for access