Episode description
Our bodies are naturally created to know when we are full and when we are hungry. But our dopamine centre has been hijacked by the food industry and try as we might, we can't stop eating the addictive processed foods!
Our brain is designed to seek pleasure, avoid pain and conserve energy all in the name of surviving and reproducing. Today's world is thick with over stimulation and it's too much for our brains to handle and ends up in addiction to food, social media, consuming........
Here's how you can take back your power and eat the foods that nourish your body and soul.
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