Guidance with Gab: Learn and Unlearn All Things Wellness podcast

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Episodes

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Guidance with Gab: Learn and Unlearn All Things Wellness

This podcast is for an audience looking to tune into their most authentic selves in the most raw and real manner. From love and relationships, to yoga, detachment and higher powers to universal alignment and intuition, we come to simply share our ideas to grow, learn and start conversations. With love and light, join us on the journey to alignment and enlightenment.

Episodes

Hope & Detachment from Expectations

Hope.. but not like you think. What do you do when you have hope for something that could cause disappointment? In this episode we discuss unwanted hope, detaching from outcomes, and the transformation of hopeful energy. “I must transfer the hope from my ego to my soul. I hope for and believe that what is meant for me will find me in due time. I will continue to flow”

Dec 13, 2021•29 min•Ep 11•Transcript available on Metacast

Share a Smile (they’re contagious)

In this episode we discuss the connection between the mind and body in relation to smiling as well as some cool benefits. We don’t have to be so hard and cold all the time; smiling is beautiful especially when it’s real. For the days it’s hard to have a real smile, fake it till you make it.

Dec 09, 2021•30 min•Ep 10•Transcript available on Metacast

A Guided Meditation for your past, present & future self

May you have peace, may you be free, may you be safe. Join me in a guided meditation connecting with your past present and future self💜

Dec 09, 2021•10 min•Ep 9•Transcript available on Metacast

Yamas & Niyamas: Guidelines and Practices for Life & Yoga

Yamas are how we conduct ourselves along with our reactions to the outside world; Niyamas are our relationship to self as well as personal attainments. As these are two limbs of Ashtanga (8 Limbs of Yoga) we discuss how each stage of the Yamas and Niyamas connect to our everyday lives AND life on the yoga mat. Join the conversation, start the journey of enlightenment, and keep on growing💛🌻 “When we’re trying to control and trying to have power, we’re not leaving room for the universe do her wo...

Dec 04, 2021•1 hr 2 min•Ep 8•Transcript available on Metacast

Forgiveness: Choosing to Forgive is Choosing Yourself

We discuss the idea of forgiveness; the concept of it being for you, rather than the one you’re forgiving, along with tips on how to practice forgiveness, and recognizing how pain caused to us is not about us, but a projection of the one who hurt us.

Nov 27, 2021•42 min•Ep 7•Transcript available on Metacast

Boundaries, Passiveness and Resentment

Today we talk about the connection between boundaries, passiveness and resentment. You’ll find some tips as to when and how to set boundaries as well as tips on what to do if someone disrespects your boundaries. Be assertive, be firm, be consistent, and most importantly be true to your authentic self.

Nov 21, 2021•33 min•Ep 5•Transcript available on Metacast

Journal Ideas

It’s so easy to throw journaling out there as a tool for self-improvement. What isn’t easy is knowing what exactly to write about. We talk about some ideas to start your journaling process whether it be a gratitude journal, affirmations, or simply your daily life events. Take some ideas, leave some ideas, share some ideas.

Nov 11, 2021•27 min•Ep 3•Transcript available on Metacast

Jealousy’s Root Emotion: Fear

Jealous is a broad, general emotion that extends to more than what we think. As we break down the emotion and ask ourselves, in a light of curiosity, what we truly feel, we might find fear hiding in there. Whether it is fear of loneliness, rejection, or betrayal, we can learn how to navigate and overcome the emotion in a proactive manner.

Nov 06, 2021•33 min•Ep 2•Transcript available on Metacast

Emotions Are Not Enemies

We dive into our emotions, how they are signs/signals rather than enemies. Emotions spark other new emotions and being mindful helps us approach these feelings more curiously and less judgmental. Tapping into the 5 senses is an easy was to ground and be more mindful in our everyday life.

Oct 30, 2021•31 min•Ep 1•Transcript available on Metacast