Meena Puri is an Ayurveda Practitioner, Author & Mentor here to discuss the connection between mind, body, soul & consciousness & how they create our experiences each day. She answers your question of what is Ayurveda, how is it different than a “normal” doctor & what an appointment with a practitioner looks like. She helps break down that lifestyle alterations can be simple! It doesn’t have to include a detox & pricey supplements when you choose to get to the root of what is...
Feb 16, 2023•52 min•Ep 11•Transcript available on Metacast Rainier Wylde- a pioneer, a mentor, a writer & guide for helping others towards embodying their purpose and awakening into their Highest Selves. He focuses on love, identity and shadow integration. This episode we discuss why compromise may not be necessary for relationships. Yep... that's right. We break down what love is- when to work hard and when to let go. We explore identity/ truly knowing ourselves & how that can sometimes play into the stories we tell ourselves about other pe...
Feb 09, 2023•46 min•Ep 10•Transcript available on Metacast Kelly Bramblett is a life coach, trauma specialist, Reiki master, Law of Attraction Practitioner & more. We discuss a range of topics that speak to people on any healing level. The co-existence of Love & Light with Raw & Real, the fact that no soul leaves Earth untouched from trauma & even Kelly's personal story were all chill provoking conversations. We jump into discussing manifestation where she explains that it is not what we tell ourselves, rather the frequency we vibe at while we are speak...
Feb 02, 2023•53 min•Ep 10•Transcript available on Metacast Natalia is the author of "If Stars Could Speak"- a collection of spiritual poetry. We had the most genuine, soul-to-soul conversations that left me feeling inspired to follow my purpose and move in alignment with my Highest Self. She provides insight on how we can remain inspired throughout our day and how to manage being an empathic Highly Sensitive Person. Natalia gives us behind the scene thoughts about the language nature speaks to her. From elements to experiences, she takes me...
Jan 16, 2023•56 min•Ep 9•Transcript available on Metacast Maddie Eunis does it all, from Yoga & candle making, to Reiki & painting the list goes on. From her personal life and desire to research she shows up with confidence and authenticity to share her knowledge on the Moon phases. She breaks down their representations energetically and spiritually helping us understand how to use this to flow through our lives. We express our personal experiences with wounded masculine energy as well uncover what that means and how it is relevant to our choices and e...
Jan 09, 2023•51 min•Ep 8•Transcript available on Metacast From anxious-attachment to secure-attachment.. Nick Barbosa. We took a real deep dive into attachment theory and broke down ways to become more securely attached in romantic relationships. This episode explored personal vulnerability as we both shared stories of our past experiences with romantic lovers and family. Have you ever wondered how your childhood has impacted your love life? We are here to break it down for you to help you learn more about both receiving and giving love. If you are loo...
Jan 02, 2023•58 min•Ep 7•Transcript available on Metacast Alexander Fox is an Energetic Life Coach & Energy Healer eager to share his journey to where he is today. He invites us in on his journeys from energy ball creations at a music festival, Cacao Ceremonies, & hitch-hiking in Costa Rica, you don't want to miss it. Alexander provides us with insight on how he intuitively decides the next steps in his life and how sometimes, surrendering is the most effective procedure.
Dec 27, 2022•54 min•Ep 4•Transcript available on Metacast Vulnerability, unproductive habits, intuition, and authenticity. Can you ask for much more? I interviewed Dr. Carolyn Kurle: a professor of biology, author and ray of sunshine. We discuss the topics in her book as well as learn about her story. She helps us uncover resistance to vulnerability while sharing her life experiences. This is an episode you cannot miss! Tune in to get a sneak peak on her new book The Guidance Groove: Escape Unproductive Habits, Trust Your...
Dec 15, 2022•1 hr 4 min•Ep 5•Transcript available on Metacast As this time of year approaches, maybe we can use the lessons of the seasons to appreciate this time before it’s gone. The seasons teach us how to love without suffering, how to appreciate what we have, and how to surrender to the external.
Dec 03, 2022•17 min•Ep 3•Transcript available on Metacast There are so many misconceptions about meditation and the unfolding process emotionally. You might get angry, you might feel uncomfortable and you might just not be vibing with the type of meditation you’re doing. This goes for those jumping back into meditation as well!
Nov 17, 2022•15 min•Ep 2•Transcript available on Metacast There’s so much serious and sticky work connected to the inner child which is more than understandable and all apart of balance. But today’s episode I provide a few fun ways you can honor your inner child with lightness and joy.
Nov 04, 2022•11 min•Ep 1•Transcript available on Metacast This episode, I am a good example of how the implementation of tasks that create a positive spiral up from one day to the next is impactful. I ask some questions that are helpful in recognizing when it’s time to restart the journey to a safe emotional baseline.
Jul 12, 2022•19 min•Ep 27•Transcript available on Metacast In this episode we’re asking a hard questions. The hard questions lead to true change. We often claim we want to grow, fix a behavior, or add a new behavior to our habits, but do you really want to? Be open and honest with yourself as you answer these questions as you’ll learn more about yourself and your true intentions.
Jun 10, 2022•21 min•Ep 27•Transcript available on Metacast This time we’re talking about highly sensitive people.. yes this is an innate trait! With or without the trait, you may crave some energetic protection and cleansing. We discuss the various forms and also dive deep into what an HSP truly is
May 29, 2022•32 min•Ep 26•Transcript available on Metacast We often overthink decision making which causes anxiety and uncalled-for stress.. or maybe it’s just me. On this episode, we share some tips on easier decision making from meditation and visualization, to pendulums and internal awareness. Let’s make decision making less stressful, and more mindful🌸
May 24, 2022•20 min•Ep 25•Transcript available on Metacast Some mindfulness tips on creating a more enjoyable sex life? I think yes. The focus is on the enhancement of sexual experiences through the practices and teachings of yoga philosophy and mindfulness covering acceptance, body scans, surrendering and more. Below is the written form of the podcast along with the mentioned TedTalk. https://guidancewithgab.com/?p=890
May 20, 2022•27 min•Ep 24•Transcript available on Metacast We all seem to have an outline of how we personally share our love with others. We have had years of showing love to others to become aware of our own tendencies. When it comes to seeing and accepting love from others, it’s often a learning process, one in which we discover their exudence of love through words/actions. Learn how to nourish and gain some self-acceptance: the key in accepting love from others.
May 08, 2022•16 min•Ep 24•Transcript available on Metacast In this episode, we talk about how we can start viewing life obstacles the same way as we we view obstacle courses. We also a decipher why one is viewed as fun and the other is labeled poorly. Trust the universe’s bigger plan, see the bigger picture, and believe in yourself.
Apr 13, 2022•10 min•Ep 24•Transcript available on Metacast In this episode, I share some personal journal entries from a time where I was going through heartbreak to share the waves feelings come in. Here are some of my own personal tips and feelings I experienced. You’re not alone in this and your feelings are valid💙
Mar 15, 2022•34 min•Ep 23•Transcript available on Metacast In this episode we discuss stressors of knowing too much and how to manage it. Sometimes awareness can cause a sense of stress or guilt. Maybe feeling like you’re not doing enough and thinking of what you could and should be doing with your time. Coming from someone who constantly gets overwhelmed by this, my suggestion is to try just for one day to just BE and see what comes from it🌀
Mar 08, 2022•14 min•Ep 22•Transcript available on Metacast There are a plethora of misunderstandings and misconceptions regarding yoga. In this episode we discuss and debunk a few of these common ideas such as flexibility and expenses. Enjoy the raw, unedited version of the message we try to convey.
Feb 18, 2022•18 min•Ep 21•Transcript available on Metacast In honor of love being the center of February, we discuss how to fill up your own cup. This entails choosing yourself first and making sure that you fill yourself up with love, respect, care, etc., before giving to another person. In choosing yourself you’re able to extend and share the excess of the positive attributes you’ve already cultivated within yourself. Do something for you today and every day to come ✨
Feb 10, 2022•23 min•Ep 20•Transcript available on Metacast We discuss how to choose a meditation through intention and awareness, then dive into different form of meditation: what to expect and their benefits. For show notes check out www.guidancewithgab.com✨
Feb 01, 2022•26 min•Ep 19•Transcript available on Metacast Shift your mindset from “I HAVE To” into “I GET To”. This forces you to actively participate in appreciation and gratitude. You will begin to find the good parts of life in the smallest of details. Practice this mindset change with me feel and the difference in experiences.
Jan 24, 2022•11 min•Ep 18•Transcript available on Metacast We find it easy to blame external factors when struggling to find freedom, when freedom is only found within. We discuss how facing your fears unlocks freedom, the moments we stopped living for ourselves and started living for others, and how to connect to the freedom a child feels. Join the conversation and step into feeling free.
Jan 18, 2022•23 min•Ep 17•Transcript available on Metacast This episode, we share some tips on how to spice up your life on the mat. Whether you’re a beginner to yoga and meditation or simply want something new for your practice, join us in the conversation on adding new fun to your routine. With a use of chakras, crystals, candles, themes, scents and more, get yourself on the mat and put these new tips to use.
Jan 13, 2022•27 min•Ep 16•Transcript available on Metacast Today we talk how to differentiate between intuition and anxiety, how to keep track of your accurate intuitive experiences, and tips on how to follow your intuition. We also discuss the different type of Clair’s as one person may have a clear knowing through taste and another person may a clear knowing through sight. Join us in the conversation of trusting yourself and the universe💛🌞
Jan 05, 2022•21 min•Ep 15•Transcript available on Metacast Create your own reality and create your own social media!! You have the power to create a space you truly enjoy. This episode, we question intention regarding opening the social media app when we do as well as the intention of our individual posts. As you grow aware, you’ll learn what you want to see and don’t want to see on socials. Mute, unfollow, follow, just make that space yours!
Dec 29, 2021•18 min•Ep 15•Transcript available on Metacast PLEASE stop “at least”ing other people! Let’s work to validate another’s emotions without the entitlement of assuming their gratitude. This week we discuss the intermingling of gratitude and sadness. Feeling sad does equal a lack of appreciation. Nostalgia is a beautiful, yet confusing feeling as we hold appreciation for what once was, while holding a space for sadness as that moment is not our present.
Dec 28, 2021•22 min•Ep 13•Transcript available on Metacast HO HO HO HAPPY HOLIDAY SEASON BABY! Whether it’s Hanukkah, Christmas, even a birthday, we’re probably struggling to find a gift that we want to give and the receiver TRULY wants & needs. We give some examples of gifts in coordination with each love language to guide you through the process and spark some new ideas. Let’s talk about some loOoOveee🕎☃️🎄
Dec 19, 2021•21 min•Ep 12•Transcript available on Metacast 
