Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action. Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life. The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three parts: the cue, the routine, and the reward. The cue is the trigger that prompts the behavior, the routine is the behavior itself, and the reward is the positive outcome that reinforces the behavior. Over ti...
There are so many factors that play into our varying confidence levels!! Here are a few tips on how to boost your confidence. Love you loads. Thank you for being here! Let’s be friends! Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Follow along with this meditation to clear out negative energy and create space for positive energy. Love you loads. Thank you for being here! Let’s be friends! Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me as I journey through my dusty notebooks and journals to reflect on my growth. I highly encourage you to do the same. Love you loads. Thank you for being here! Let’s be friends! Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
This 10-minute meditation eases stress and calms the mind. This is a great practice to keep in your self-care tool box for moments you feel stressed or tense! Love you loads. Thank you for being here! Let’s be friends! Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Today is a 5-minute mindset hack about creating your own inspiration to get you out of bed in the morning
I took a solo trip and had the BEST time exploring a new city. Today we're talking all things confidence while traveling alone, staying safe, and trusting your gut! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's an actionable practice for defining success and how to begin celebrating those successes! This a reminder that everyone has different definitions for success and it's part of what makes each of us unique. If you have been loving our podcast, please leave a review or rate us! Love you! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices...
Thank YOU, for listening and being part of this community for the past year. Here's how wellness check-in club is doing and where we're headed! Love ya!!! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Being stuck in a cycle of ruts is not fun. Sometimes we need to take time to feel our feelings to get unstuck. Here's some tips! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Mindfulness has become a buzzword, but where did it come from, what are the benefits, and how can you practice mindfulness today? You're in the perfect place cause we've got all the facts in this episode! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Valentine's Day is all about YOU this year! Cultivate self-love with these tips. Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Self-love is all about cultivating a mindset of compassion. These journaling prompts will guide you into the compassion mindset! I encourage you to take your journaling practice at your own pace, below are the mentioned prompts from this episode. 1. write 10 positive things you can tell yourself when negative self-talk starts to creep in. 2a. what makes you feel loved? 2b. write an action plan to feel love alone this month! 3. write a love letter to yourself Let’s be friends! Instagram: @sareena...
Hear from Sareena about how she *attempts* to balance work, life, and fun! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out the products mentioned below! Speks magnetic putty: https://www.getspeks.com/products/speks?variant=31705494323287 Tea infuser: https://perlure.com/products/tea-infuser-bottle Saje Wellness ring: https://www.saje.com/product/relax-o-ring-705640.html Yoga for your mood card deck: https://www.soundstrue.com/collections/authors-amy-weintraub/products/yoga-for-your-mood-deck Foot reflexology mat: https://www.saje.com/product/reflexology-rituals-710415.html Target Hula Hoop: https://www.tar...
Take a break with this 9-minute guided meditation. Meditation teacher, Sareena Rama, created this energy meditation to give you just as much energy as a morning cup of coffee. Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Navigating career and life in your early 20s can be tough, our guest today is sharing her tips for living authentically in the workplace! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Connect with Mira! TikTok: @miraamber_ Insta: @miraamber_ LinkedIn: https://www.linkedin.com/in/mira-bharatiya Learn more about your ad choices. Visit megaphone.fm/adchoices
The holidays may bring less daylight, more obligations, tight budgets, and sometimes full social calendars! Despite all the challenges we may face throughout the holiday season, you get to adjust your mindset to live out a holiday season that feels good to you! Follow these 3 tips to set a successful holiday mindset! Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad cho...
The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes. Today we're chatting with the owner of Revive Athletics, Laura Halley! Revive Athletics is a buy-sell-trade retail store that focuses exclusively on athletic & athleisure wear in order to promote sustainable shopping practices and promote the circular economy. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop o...
These figurative sunglasses can change your life. Let's get a little silly today and try out this exercise that helps us navigate tough emotions. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's talk imposter syndrome, work-life balance, and moving to new cities with Sharon Brand. Sharon is the founder of Brands Media Group which works with small to medium-sized businesses to grow their brand organically. She was born in Paris, grew up in Montreal, and studied Communications in Tel Aviv followed by a Masters in Fashion in New York. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/sho...
This 15-minute guided journaling session was built to set you up for a productive, inspired, and intentional week. We will work through practices to help you better embody the state of being that you desire, and set your mind up to handle whatever comes your way this week. We’ll have a fun dose of motivation to get you excited for the week, as well, and focus on some tactical tools to stay accountable to your intentions as the week goes on! Find the prompts on the tips section of our website: ht...
Join me in welcoming Sloane Elizabeth! She is a food freedom coach and holistic wellness expert who specializes in helping people stop dieting, obsessing, restricting, and stressing over food so they can experience food freedom. She uses a unique and powerful combination of nutritional science and spirituality to help her clients Eat with Love & Intuition. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine. Let’s be friends! Inst...
Join us for a 10-minute EFT (Emotional Freedom Technique) tapping session with certified EFT practitioner, Sumaya Ahmed. We learn the fundamentals of tapping the energy meridian points on our bodies that help to rebalance our entire mind, body, and souls. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Sumaya online! Website: https://stan.store/MindfullySumaya Instagram: instagram.com/Mi...
Negative thoughts can throw us through a loop and stopping them can feel impossible! Here are 3 tips to stop your next negative thought from ruining your day. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment. Interested in a specific topic? Let me know what you want to learn and we'll make an episode about it! Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: w...
After starting her YouTube channel, which landed her multiple features in Business Insider, Jen Lauren wanted to bring other wellness experts and entrepreneurs into the conversation. With that, she started the Dare to Self Care Podcast, which was ranked #49 in Mental Health on Apple Podcasts within the first week of launching and featured on @spotifypodcasts. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesschecki...
As a personal trainer and group fitness instructor, I help people find the joy in movement. Today's episode will walk you through a mindset shift that has been life-changing for my clients. I encourage you to start thinking of exercise as a way that you have fun and move your body – instead of an activity that gets you to some desired result. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Le...
Join me in learning from Alex, a coach, spiritual healer, seer, and reiki master. She has a BS in Biochemistry and Molecular Biology and experience as a mental health provider, in addition to her spiritual gifts. We learn more about her brand, Intuitive Instincts, and how to overcome blocks within our minds. Her philosophy is that we are all meant to live the life we desire, and she has devoted herself to helping everyone create that life for themselves. Let’s be friends! Instagram: @sareenarama...
